Some women say that during the premenstrual period they feel a heightened sense of anger and irritability. Although PMS has not been fully elucidated, it is thought that mood is affected by hormonal changes.
The article presents more information about the changes that cause some women to feel nervous during menstruation, but also points out possible remedies. Read the article and find out more useful information about PMS and what you can do quickly and easily to improve your mood.
Menstrual mood switch
There are a number of reasons why women may feel moody during menstruation. For some, it may be the fear of the unknown or the anxiety that comes with dealing with potential pain and discomfort. Some women may dread the arrival of menstruation because they know it means they will have to manage bloating, cramps and other unpleasant symptoms.
Pre-menstrual symptoms such as fatigue, headaches and irritability can contribute to feelings of nervousness, which specialists say are caused by hormonal changes in the body during menstruation. However, PMS is not completely understood, according to specialists.
What is PMS?
Premenstrual syndrome is a disorder characterised by physical, behavioural and emotional symptoms that increases in severity during the luteal phase of the menstrual cycle. The luteal phase is the period of time in the menstrual cycle that begins after ovulation and ends with the onset of menstruation.
Premenstrual syndrome affects some women and is manifested by higher levels of anger and lower levels of anger control.
Premenstrual syndrome is a collection of symptoms that women may experience in the days leading up to menstruation. PMS can cause a range of physical and psychological symptoms, including moodiness, irritability, fatigue, bloating and cramps. For some women, these symptoms can be severe enough to interfere with their daily lives:
“More than 40 million women around the world experience these symptoms. While about 90% of women experience only mild premenstrual symptoms, about 20% have to cope with symptoms that severely disrupt their daily lives.” (Source here).
Remedies for premenstrual syndrome
If you’re looking for ways to relieve PMS symptoms, there are a number of things you can try:
- Exercise: exercise can help relieve stress and improve your mood. It can also help reduce bloating and cramps.
- Relaxation techniques: relaxation techniques such as yoga, meditation and deep breathing can help reduce stress and relieve PMS symptoms.
- Diet: a healthy diet can help reduce bloating, cramps and other PMS symptoms. Avoiding salt, caffeine and alcohol can also help.
- Supplements: some supplements, such as calcium and vitamin B6, have been shown to be effective in treating PMS symptoms.
- Medications: there are a number of prescription and over-the-counter medications available that can relieve PMS symptoms.
- Many studies and reports say that using the menstrual cup would alleviate menstrual pain, as it would compress the vaginal muscles and thus their contractions would be less intense. You can read more about menstrual cups here.
- From our mothers we know that a bottle of heated water applied locally can relieve menstrual pain, but as the modern age comes with modern solutions, much more comfortable and effective, we recommend the Femi.Eko menstrual pain relief belt, which comes with a patented nano-tube heating system, providing body heat to improve blood circulation and relax muscles and areas with pain. Can also be used for back pain, muscle cramps or post-trauma.
Other recommendations for managing nervousness during menstruation
A 2019 study points out that “definitive evidence on the relationship between PMS symptomatology and anger has not yet been obtained” and that it is known that women who are able to control their anger in everyday life lose this ability in the premenstrual period. That is why the support of a doctor is always recommended.
When it comes to anxiety and depression, there are a number of different treatment options available. Counselling and therapy can be very helpful in managing these conditions. In some cases, medication may also be prescribed. If you are experiencing anxiety or depression, it is important to seek professional help so that you can get effective treatment for yourself.