If you’ve heard about Femi.Eko®’s reusable intimate products, such as menstrual pads, or read rave reviews online about the comfort of using menstrual cups over tampons and pads, you might be eager to try them. But if you have a retroverted uterus, also known as a tilted uterus, you may wonder if menstrual cups or discs are suitable for you.

In this article, we’ll cover everything you need to know about having a retroverted uterus—what it means, its causes, and symptoms. We’ll also provide tips on how to use menstrual cups or discs comfortably so you can enjoy all the benefits they offer.

What Is a Retroverted Uterus?

A retroverted uterus, also called a retroflexed or tilted uterus, differs from the typical forward-tilting position. Normally, the uterus tilts toward the front of the body. However, in about 20% of women, the uterus tilts backward, facing the spine.

If you’ve been wondering, “Can I use a menstrual cup or disc if I have a retroverted uterus?”, the answer is a definite yes! To help you make the most of your Femi.Eko® products, here are some recommendations on positioning your menstrual cup or disc for comfort and protection.

How to Use a Menstrual Cup with a Retroverted Uterus

Using a menstrual cup with a retroverted uterus may take a few attempts to get the positioning right. Typically, a menstrual cup sits just below the cervix without causing discomfort. However, if you have a retroverted uterus, try positioning the cup a little lower in the vaginal canal.

Tips for Insertion:

• Choose Size A: Femi.Eko®’s size A is designed for women with a low or medium cervix, making it suitable for those with a retroverted uterus.
• Check the Seal: After inserting the cup, ensure it has formed a vacuum seal with the vaginal walls. This will help prevent leaks and provide optimal comfort.
• Consult Your Gynecologist: If you need additional advice about positioning or fitting, your doctor can offer personalized guidance.

Personal experience and practice will help you discover the best fit for your body, so don’t be discouraged if it takes a few tries.

How to Use a Menstrual Disc with a Retroverted Uterus

The Femi.Eko® menstrual disc is specifically designed to fit any type of cervix, including those with a retroverted uterus. Unlike a menstrual cup, which sits under the cervix, the disc is placed higher up, just below the pubic bone. It collects menstrual blood across the width of the vaginal canal.

Finding the Right Fit:

• Experiment with Positioning: The disc may require some trial and error to find the right position. Try different movements, such as pushing further or folding the disc inward, until it feels comfortable.
• Consult Your Doctor: Your healthcare provider can suggest techniques to achieve full coverage and prevent leaks.

Causes of a Retroverted Uterus

A retroverted uterus can be caused by a variety of factors, including:

• Genetics: Some women are born with a retroverted uterus.
• Tumors: Pressure from tumors developing near the uterus can alter its position.
• Pelvic Surgery: Surgeries in the pelvic area can create adhesions that pull the uterus backward.
• Uterine Fibroids: These non-cancerous growths can change the shape and position of the uterus.
• Pregnancy and Childbirth: The process of childbirth can lead to a tilting of the uterus.
• Menopause: Decreased estrogen levels and weakened pelvic muscles may contribute to the uterus changing position.

Symptoms and Signs of a Retroverted Uterus

Many women are unaware they have a retroverted uterus because it often does not present any symptoms. However, some possible signs include:

• Discomfort During Sex: Certain positions may cause discomfort or pain.
• Menstrual Pain: A tilted uterus may result in more intense menstrual cramps.
• Bladder Pressure: Frequent trips to the bathroom due to pressure on the bladder.
• Mild Incontinence: Slight urinary control issues.
• Urinary Tract Infections: Increased bladder pressure can lead to infections.
• Difficulty with Menstrual Products: Inserting a menstrual cup or tampon might be challenging.

How Is a Retroverted Uterus Diagnosed?

A routine pelvic exam can reveal the position of your uterus. In some cases, a retroverted uterus is detected during a Pap smear. If diagnosed, your gynecologist might suggest further testing to determine the exact cause. However, it usually does not pose any health risks.

For peace of mind, consult your healthcare provider to discuss any questions or concerns you may have.

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Retroverted Uterus: How to Use Menstrual Cups & Discs Comfortably

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Learn how to comfortably use a menstrual cup or disc with a retroverted uterus. Find tips on positioning, benefits, and choosing the best product for your needs.