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The PFAS Problem in Period Underwear
The PFAS Problem in Period Underwear: How to Protect Your Health with Femi.Eko® We know why you chose period underwear: you wanted to avoid the plastic in traditional pads, save money, and do something good for the planet. But what happens when you find out that even “sustainable” alternatives may hide invisible risks? A recent 2025 study has raised a global alarm: many popular brands of period underwear contain PFAS, also known as “forever chemicals.” At Femi.Eko®, we believe your protection should never be a compromise between comfort and chemical safety. What are PFAS and why should you care?PFAS (per- and polyfluoroalkyl substances) are a group of over 4,000 synthetic chemicals used to make materials resistant to water and stains. While this may sound useful in menstrual products, the potential cost to your health is significant. Why are they concerning in intimate areas?The skin in the intimate area is thinner and more permeable than other parts of the body, which may allow chemicals to be absorbed more easily. PFAS exposure has been associated with: Hormonal disruption and endocrine effectsChronic irritation and inflammation of sensitive skinFertility concerns and potential immune system effects The “Cheap Waterproofing” TrapMany brands use PFAS because it is a low-cost solution for leak protection. Some also add silver chloride as an antibacterial agent. While this may sound beneficial, it can disrupt the natural vaginal microbiome and lead to irritation or imbalance. Femi.Eko® Tip: Don’t rely on “eco” claims alone. Always check whether the brand provides clear certifications and transparency about the absence of harmful chemicals. The Femi.Eko® Solution: Innovation Without Compromise At Femi.Eko®, we chose the more responsible path: investing in safer, natural materials. 1. Patent-Pending Blend: Hemp + Organic CottonAt the core of our products is an innovative absorbent layer. Why hemp?Naturally antibacterial, without the need for silver or biocidesHigher absorbency than standard cottonBreathable, helping reduce irritation and odor 2. Safe Waterproofing (PFAS-Free)To prevent leaks, we use technical protective layers (PU) applied mechanically, not chemically treated with PFAS. This ensures effective protection while maintaining product safety. 3. OEKO-TEX® Standard 100 CertificationYou don’t have to take our word for it. Our products are certified according to OEKO-TEX® Standard 100, meaning they are tested against harmful substances and meet strict safety criteria. Why Choose Femi.Eko® Today? Natural comfort: no “plastic” feeling, only skin-friendly materialsTrue sustainability: responsibly sourced materials designed for long-term useCertified safety: transparency and quality at every level The PFAS issue is real, but the solution is simple. By choosing clean, certified products, you invest in your long-term health and a better future. Switch to protection without compromise. FAQ How can I tell if my current period underwear contains PFAS?If the brand does not clearly state certifications like OEKO-TEX® or “PFAS-free,” and relies on undocumented synthetic “stay-dry” technologies, there may be a risk. Are natural materials as effective?Yes. The combination of hemp and organic cotton in Femi.Eko® products is designed to handle even heavier flows with efficient absorption.
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The Morning-After Pill: Your Guide to Emergency Contraception and Safety
The Morning-After Pill: Your Guide to Emergency Contraception and Safety Life doesn't always go as planned. A condom might break, a birth control pill might be forgotten, or contraception might be overlooked in the moment. In such situations, the morning-after pill (emergency contraception) serves as an important safety net. There are many myths about morning-after pills – from fears of infertility to misunderstandings that it's a form of abortion. Here you'll find the cold facts and practical guidance on how to best care for your body when an accident happens. What is a morning-after pill and how does it work? A morning-after pill is a hormonal treatment designed to prevent pregnancy after unprotected intercourse. It's important to understand that the pill is not an abortion pill; it cannot terminate a pregnancy that has already occurred. How it works: The pill primarily works by delaying your ovulation. Since sperm can survive up to five days inside a woman's body, emergency contraception aims to "shift" ovulation so that the sperm die before the egg is even released. If ovulation has already occurred, the pill usually has no effect. Morning-after pill: When should it be taken? Time is the most crucial factor when it comes to emergency contraception. The sooner you take the pill, the higher its effectiveness. In Denmark, there are generally two types: Levonorgestrel (e.g., Plan B): Should preferably be taken within 24 hours, but is effective for up to 72 hours (3 days). Ulipristal acetate (e.g., ellaOne): Is more effective and can be taken up to 120 hours (5 days) after intercourse. Even if you have 3-5 days, you should always visit a pharmacy as soon as possible. Remember that the morning-after pill is a backup solution and should not replace regular contraception, as it is less reliable than, for example, birth control pills or IUDs. How many times can you take a morning-after pill? There is no fixed medical limit to how many times in one's life emergency contraception can be taken, and it does not lead to infertility. However, it is not recommended to use it as a regular form of contraception for several reasons: Hormonal burden: It contains a high dose of hormones, which can cause side effects such as nausea and headaches. Cycle disturbances: Your next period may be delayed or irregular. Cost and safety: Regular contraception is both cheaper and much safer. Care for your body after emergency contraception After taking a morning-after pill, your body may feel a bit different for a period. You may experience spotting or tender breasts. At Femi.Eko, we know that these unexpected bleedings can cause uncertainty. Our period underwear is ideal for the days after emergency contraception, as they provide discrete and comfortable protection against unexpected spotting while your cycle returns to its natural rhythm. It's also important to take a pregnancy test approximately 3 weeks after taking the pill to be absolutely sure that it worked as intended. Myths vs. Facts Myth: Morning-after pills cause sterility. Fact: No, fertility returns to normal immediately in the next cycle. Myth: It's the same as an abortion. Fact: No, the pill prevents fertilization. If the egg is implanted, the pill does no harm. About the author: Narcisa Christiansen is an expert in women's health and the founder of Femi.Eko. Her focus is to provide women with the right tools and necessary knowledge to navigate their sexual health safely. Through Femi.Eko, Narcisa works to remove shame around contraception and cycles, so that every woman can make informed choices for her own body.
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Nymphomania: Myths, History, and Modern Understanding of Libido
Nymphomania: Myths, History, and Modern Understanding of Libido Few words in sexuality are fraught with as many prejudices as "nymphomania". Throughout history, the term has been used for everything from a medical diagnosis to a social stigma placed on women's sexuality. Today, we no longer use the word in medical science, but it is still very much alive in everyday language – often with a misunderstood meaning. To understand nymphomania, we need to look at how society previously tried to control women's desires, and how today we instead talk about healthy libido and compulsive sexual behavior. What did nymphomania originally mean? The word comes from Greek and is composed of nymphē (young woman) and mania (passion or loss of control). In the 18th and 19th centuries, nymphomania was considered a serious illness. At that time, medical science was characterized by strict morality, and any woman who displayed a strong sexual desire or initiated sex was often diagnosed as "sick". Today, we know that these diagnoses were based on cultural prejudices rather than science. There is no single "normal" level of sexual desire, and the variation between people is enormous. Why don't doctors use the word anymore? Modern medicine and psychiatry (including the DSM-5 and ICD-11 manuals) have abandoned the concept of nymphomania for several reasons: It is gender-discriminatory: The word was only used for women. Men with high desire rarely received the same pathologizing label. Lack of objectivity: There is no method of measurement for when desire is "too much". Libido is affected by everything from hormones and stress to relationships. Focus on well-being: Today, the diagnosis Compulsive Sexual Behaviour Disorder is used instead. Here, the focus is not on how often one has sex, but on whether the behavior causes distress, destroys relationships, or is used as an escape mechanism from anxiety and stress. High Libido vs. Compulsive Behavior It is important to emphasize: A high sexual desire is not an illness. Some people naturally have a very high libido throughout their lives, while others experience periods of increased desire. This is a natural part of human diversity. The problem only arises if desire turns into compulsion. This can be recognized by: Losing control over one's impulses. Sex becoming a way to alleviate stress or sadness, rather than a source of pleasure. The behavior having negative consequences for one's work or private life. The Role of Hormones and Your Cycle At Femi.Eko, we know that women's desire is closely linked to their biology. Estrogen and testosterone play a key role in your libido, and many women experience a significant increase in desire around ovulation. It is completely natural to feel your body more intensely during certain periods. Owning your own desire and understanding your cycle is a strength – not an illness. Our mission is to create a sense of security around all aspects of the feminine body, so you can feel confident in your sexuality, no matter where your libido stands on the scale. When to Seek Help? If your sexual impulses feel like a burden, or if they affect your emotional well-being, it may be a good idea to talk to a sexologist or psychologist. The goal of professional help is never to suppress your desire, but to help you find a balance where sexuality is a positive part of your life. About the author: Narcisa Christiansen is an expert in women's health and the founder of Femi.Eko. She works to remove shame and stigma around the female body and sexuality. Through knowledge and innovative products, Narcisa supports women in understanding their hormones, their desires, and their right to define their own health on their own terms.
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Sex without penetration: Is there "sex without having sex"?
Sex without Penetration: Is there "sex without having sex"? In popular culture and films, "real sex" is often viewed in a singular way: it's all about penetration. But human sexuality is far more complex and nuanced than that. The question "Can you have sex without having sex?" arises more often than one might think – both among young people exploring their boundaries and among couples seeking new avenues to intimacy. The answer is a resounding yes. Sexuality is about desire, pleasure, and connection, and it doesn't necessarily require one specific physical act to count as sex. What actually defines sex? From a narrow biological perspective, sex is often associated with reproduction and thus penetration. But in modern sexology, sex is defined much more broadly. Here, sex is considered any activity that involves sexual stimulation, creates arousal, or deep physical and emotional intimacy. This spectrum includes everything from intense kissing and caressing to oral sex, manual stimulation, or the use of sex toys. For many, sexuality is just as much about the chemical connection and the vulnerable exchange between two people as it is about the physical release itself. Why choose intimacy without penetration? There can be countless reasons why one chooses – or needs – alternatives to traditional intercourse: Physical well-being and health: Some women experience pain during penetration (e.g., due to endometriosis or vaginal dryness). Here, focusing on other erogenous zones is a fantastic way to maintain desire and pleasure without discomfort. Exploration at your own pace: For many couples, "outcourse" (sex without penetration) is a safe way to build trust and get to know their partner's body before potentially taking the next step. Hormonal connection: Touch and skin-to-skin contact release oxytocin (the love hormone) and dopamine. These hormones create bonding and feelings of happiness, regardless of whether penetration is involved. Cycle and contraception: Some choose to avoid penetration during certain periods of their cycle or for personal and cultural reasons. Pleasure and safety with Femi.Eko At Femi.Eko, we believe that the key to good sexuality is knowing your own body and feeling safe in it. Intimacy requires being present in the moment – and that's difficult if you feel uncomfortable. No matter how you express your sexuality, your intimate health is a top priority. Our products are designed to support your body through all cycles, so you always feel fresh and confident. When you have peace of mind about your body's natural functions, it becomes easier to let go and explore pleasure – with or without penetration. Communication: The most important foreplay Regardless of the type of sex preferred, consent and communication are the most important ingredients. Being able to say "I don't feel like penetration today, but I would really like to feel your body close to mine" is a sign of healthy and mature sexuality. Boundaries are not an obstacle to pleasure; they are the framework that makes it safe to enjoy. By talking openly about desires and preferences, couples can often achieve a much higher degree of sexual satisfaction because the focus shifts from "performance" to a shared experience of intimacy. About the author: Narcisa Christiansen is an expert in women's health and the founder of Femi.Eko. With a holistic approach to sexuality and body awareness, Narcisa works to empower women's right to own their pleasure. Through Femi.Eko, she combines sustainable solutions with important knowledge that helps women navigate everything from menstruation to intimate well-being and sexual health.
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HPV: All about infection, symptoms, and prevention
HPV: All about infection, symptoms, and prevention In recent years, HPV (Human Papillomavirus) has become a central topic in the conversation about women's health. Although most people have heard the name in connection with the childhood vaccination program, many misconceptions still persist. Is it only women who get infected? Is it always dangerous? And what's the best way to protect oneself? HPV is not actually one virus, but a family of over 200 different virus types. It is the most widespread sexually transmitted infection globally, and it is estimated that up to 80% of all sexually active individuals will be infected with at least one type of HPV during their lifetime. How is HPV transmitted? One of the biggest myths about HPV is that full intercourse is required for transmission. The virus is transmitted through direct skin-to-skin contact in the intimate area. This means that condoms offer good protection but are not 100% effective, as the virus can be present on skin areas not covered by the condom. Most infections occur shortly after sexual debut. The most important thing to know, however, is that in 90% of cases, the body's immune system fights off the virus itself within a couple of years, without the person ever realizing they were infected. Symptoms in women: What should you look out for? The challenge with HPV is that the infection is often invisible. The symptoms depend entirely on the type of virus involved: Low-risk types (Genital warts): These types can cause genital warts (condylomas). These are small, cauliflower-like growths that can itch or be sore. They are harmless in terms of cancer but can be both physically and psychologically bothersome. High-risk types (Cell changes): These show no visible symptoms initially. This is where regular screenings (self-collection or doctor's visits) become vital. If a high-risk infection becomes chronic, it can, over many years, develop into cell changes and, in the worst case, cervical cancer. Prevention and screening Denmark has one of the world's best systems for managing HPV, and we have two powerful tools: HPV vaccine: It protects against the most aggressive types of the virus (especially types 16 and 18). Although it works best before sexual debut, adult women can often still benefit from it. Regular screening: Women between 23 and 65 years are continuously invited for examinations. By detecting cell changes early, they can be removed with a small procedure (conization) before they turn into cancer. Confidence in your intimate health with Femi.Eko At Femi.Eko, our mission is to create confidence around your body and your cycle. We know that gynecological examinations and concerns about cell changes can cause discomfort. After a doctor's examination or with light bleeding after a procedure, our menstrual underwear can give you the necessary comfort and protection. Our products are free from chemicals and perfume, which is essential when you want to take the best possible care of your mucous membranes – especially if your intimate area is extra sensitive after treatment or screening. About the author: Narcisa Christiansen is an expert in women's health and the founder of Femi.Eko. With a deep passion for breaking taboos surrounding intimate health and disease prevention, Narcisa works to provide women with access to both knowledge and sustainable solutions. Her mission is to support women through all stages of life with products and information that prioritize health and bodily confidence.
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Pregnancy test: When, how and how reliable is the result?
Pregnancy Test: When, How, and How Accurate is the Result? There are moments in life when time feels like it stands still. For many, one of these moments arises when the suspicion of pregnancy emerges – perhaps due to a missed period, tender breasts, or an intuitive feeling in the body. Today, you can get an answer in minutes with a home test, but to get a reliable result, it's crucial to understand how they work and when to take them. How does a pregnancy test work? A pregnancy test does not measure the baby itself, but rather the presence of the hormone hCG (human chorionic gonadotropin). This hormone only begins to be produced when a fertilized egg implants in the uterine wall, which typically occurs 6–10 days after fertilization. Once implantation has occurred, hCG levels rise rapidly in the first few weeks. Most home tests detect the hormone in urine through a chemical reaction with special antibodies. At Femi.Eko, we work to give you full control over your cycle, and understanding your hormone levels is an essential part of knowing your body – whether you're planning a pregnancy or want to avoid one. When is the best time to take the test? The most frequently asked question is: "How long after intercourse can you take a pregnancy test?". Although some "early" tests promise answers ahead of time, it is recommended to wait until the day of your missed period. Here are the reasons why timing is everything: HCG concentration: In the first few days after implantation, hormone levels may be too low to be measured. By waiting until your period is missed, you minimize the risk of a false negative result. Morning urine is best: In early pregnancy, your urine is most concentrated in the morning. This gives the test the best conditions to detect even small amounts of hCG. After intercourse: Generally, you should wait at least 10-14 days after intercourse before testing, as it takes time for the egg to be fertilized and implant. How accurate are the results? Modern pregnancy tests have an accuracy of over 99% if used correctly after a missed period. Nevertheless, uncertainties can arise: False negative: Most often occurs if you test too early. If your period is still missed, you should take a new test after 2-3 days. False positive: Is extremely rare, but can occur with certain medical conditions or if taking medication containing hCG (often in connection with fertility treatment). Faint line: Even a very faint line usually indicates a positive pregnancy test, as long as it appears within the test's time limit. Next steps after the result Regardless of whether the test is positive or negative, it can evoke many emotions. If your pregnancy test is positive, the next step is to contact your doctor to confirm the pregnancy via a blood test or an early scan. This is also where you can begin to consider your options and future care. If the test is negative, but you are still experiencing symptoms or a missed period, it could be due to stress, hormonal imbalances, or PCOS. At Femi.Eko, we support women at all stages of their reproductive lives. If you are planning a pregnancy, we can help you track your cycle accurately so you know exactly when your most fertile days are. About the author: Narcisa Christiansen is an expert in women's health and the founder of Femi.Eko. With a focus on creating transparency and security around the female body, Narcisa works to educate women about their reproductive rights and health. Through Femi.Eko, she combines medical knowledge with sustainable solutions that support women from their first menstruation to menopause.
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Endometriosis: An In-Depth Guide to Symptoms, Causes, and Relief
Endometriosis: An in-depth guide to symptoms, causes, and relief For many women, their journey with menstruation begins with a message passed down through generations: "Pain is normal." But when menstrual pain becomes so severe that it prevents you from going to work, school, or socializing, there is nothing "normal" about it. For approximately 10% of all women of reproductive age, the explanation is the chronic disease endometriosis. It is a complex medical condition that, unfortunately, is often not diagnosed until many years later, but which has an enormous impact on quality of life. What exactly is endometriosis? In short, endometriosis occurs when tissue similar to the lining of the uterus (endometrium) begins to grow outside the uterus. This tissue can attach to the ovaries, fallopian tubes, bladder, or intestines. The problem arises because this tissue reacts to the body's hormones in precisely the same way as the lining inside the uterus: it grows and bleeds every month during your cycle. But because the blood has no natural way out of the body, it creates internal irritation, leading to chronic inflammation, cysts (often called "chocolate cysts"), and the formation of scar tissue or adhesions, where organs "stick" together. The most common symptoms of endometriosis Symptoms vary significantly from person to person. Some experience debilitating pain, while others discover the disease in connection with fertility problems. However, you should pay particular attention to the following signs: Debilitating menstrual pain: This is often the most significant signal. The pain is typically far more severe than ordinary cramps, often starts before bleeding, and can radiate down into the legs or lower back. Heavy and unpredictable bleeding: Many with endometriosis struggle with very heavy periods. Here, Femi.Eko period panties with high absorbency can provide a sense of security and freedom of movement that traditional pads cannot always offer, as they hug the body without irritating the sensitive pelvic area. Pain during intercourse: Deep pain during or after sexual activity is a common symptom, which is unfortunately often taboo but requires medical attention. "Endo-belly" and digestion: Extreme bloating in the abdomen that makes it painful to wear tight clothing. Many also experience pain during urination or bowel movements, especially during menstruation. Fertility challenges: Since inflammation and scar tissue can affect the ovaries and fallopian tubes, it is estimated that up to 50% of women with fertility problems actually suffer from endometriosis. Why do people get it? Although science does not yet have a definitive answer, research points to several contributing factors: Retrograde menstruation: A theory that menstrual blood flows backward through the fallopian tubes and into the pelvic cavity. Genetics: If your mother or sister has endometriosis, your risk of developing the disease is 7-10 times higher. Immune system: A theory that the body of some women is unable to break down and remove the cells that have landed in the wrong places in the body. Treatment and your daily life with endometriosis Today, there is no permanent cure for the disease, but there are effective methods to control symptoms and improve your daily life: Hormonal treatment: Birth control pills, progestin, or hormonal IUDs are often used to suppress hormonal stimulation of the tissue and reduce monthly bleeding and pain. Surgery: During a laparoscopy, the doctor can remove endometriotic tissue and loosen adhesions. This can both reduce pain and increase the chances of pregnancy. Natural pain relief: A heat pad is an essential tool to relax tense pelvic muscles and provide comfort during pain attacks. Lifestyle and well-being: An anti-inflammatory diet and gentle exercise such as yoga or pelvic floor exercises can help reduce the body's inflammation level and improve your general quality of life. Summary Endometriosis is an invisible, but very real disease. The sooner we break the taboo and share knowledge about the symptoms, the sooner more women can get the correct diagnosis and help. At Femi.Eko, our mission is to support you throughout your cycle with solutions that prioritize your health, comfort, and body. About the author: Narcisa Christiansen is an expert in women's health and the founder of Femi.Eko. With a deep passion for breaking taboos surrounding menstruation and hormonal imbalances, Narcisa works to give women access to both knowledge and innovative, sustainable solutions. Her mission is to improve the quality of life for women with conditions like endometriosis by creating products that combine comfort, health, and environmental considerations.
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Living with endometriosis: Tips for managing the pain and its impact on your life
Endometriosis, a term many women have heard. Some know how to explain it in detail, others have recently discovered it and learned its implications, or perhaps for some it is still an unknown topic. Because March is not only Women's Month, but also International Endometriosis Month, we want to show solidarity with the millions of women around the world who are dealing with this problem. Endometriosis is a chronic, underreported disease that affects at least 190 million women globally, according to the World Health Organization (WHO). This condition is associated with severe pain before and during menstruation, nausea, fatigue, often depression and anxiety, all of which inevitably affect the quality of life. Furthermore, this disease – if not diagnosed and treated correctly – leads to infertility. Because March is, as I said, women's month, we started a campaign that we called "Every flower is different". At Femi.Eko, we celebrate diversity and encourage every woman to love her body as it is. Likewise, we are with all women who suffer from endometriosis, which is why in this article we have collected the most important tips on how to live with this condition and enjoy yourself every day. Introduction to endometriosis: causes, symptoms and diagnosis Endometriosis is a disease characterized by the presence of the endometrium (the lining of the uterus, which is normally shed during menstruation) outside the uterus, i.e. in the fallopian tubes, ovaries, intestines, abdominal wall or bladder. Symptoms associated with endometriosis vary and include a combination of: chronic pelvic pain pain during and/or after intercourse painful urination fatigue depression or anxiety abdominal bloating nausea In addition to the above, endometriosis can cause infertility. Infertility occurs due to the likely effects of endometriosis on the pelvic cavity, ovaries, fallopian tubes or uterus. Diagnosing endometriosis is a big problem because it is often discovered even years after the first symptoms appear. The reason? Endometriosis can easily be confused with other conditions that manifest through pelvic pain, such as pelvic inflammatory disease (PID), ovarian cysts, or irritable bowel syndrome (IBS). A thorough consultation, carried out by a specialist doctor, along with a series of tests can help you find out exactly how things are. Our advice is that when the first symptoms appear, you should under no circumstances postpone the visit to the doctor. Strategies for managing pain: Treatment options and pain management The American Society for Reproductive Medicine (ASRM) has made a classification of endometriosis as follows: stage 1: minimal; step 2: easy; stage 3: moderate; stage 4: severe. Treatment for this condition is always recommended by the specialist, depending on the symptoms and the individual patient's medical history. On a medical level, he can prescribe anti-inflammatories that can help relieve pain, or drugs that control the hormones, which means that the pain will decrease. There is also the option of surgery when endometriosis is diagnosed, which is the most common option to help women conceive. Be careful though! The best decision regarding the treatment for endometriosis is made together with the specialist. Go to the doctor, ask him questions, ask him for advice! Achieving a state of well-being: Self-care for symptom relief In addition to any treatment prescribed by a specialist, there are other components with which you can achieve a state of well-being even if you suffer from endometriosis. Relaxation techniques, nutrition, herbal teas (mousetail, chamomile, ginger), topically applied oils (castor oil, propolis) can all relieve your pain. Also, reducing stress and adjusting your diet so that it is healthy and balanced is part of the self-care process. Meditation or yoga exercises are also ways to relieve your symptoms. Managing Your Sex Life: How to Manage Pain and Maintain a Healthy Sex Life The onset of severe pain often affects sex life. The secret to dealing with this problem is openness with your partner and their ability to understand what your needs are. Explain what endometriosis means, what actually happens in your body. Certain sex positions can e.g. be less painful. Learn to achieve joy together by experimenting and discussing openly. In addition, the hormone treatments prescribed by the specialist can help you both to relieve pain and to maintain a healthy sex life. Mental health and endometriosis: How to deal with anxiety and depression When you feel you need mental support at a specialized level, turn to a psychologist to help you clear any emotional blocks or fears you have. The impact that endometriosis has on women's emotional state is great. Special studies show it. Ask for help! Don't let anxiety and depression take over your life. Psychological counseling can help you understand your moods and manage them better. It can also be extremely helpful to share your experiences with others who are in similar situations. There are support groups where women with endometriosis talk openly about their problems. Anxiety and depression also arise because of the unknown. The more you know about your condition, the better you will be able to manage your emotional states. Get informed, go to the doctor, talk to your partner, tell a close friend what you are going through. Be open, de-stress your life, relax, exercise and eat a healthy diet. You are not alone! Family, friends, all loved ones are with you. Femi.Eko is with you! Nutrition and endometriosis: Foods that can help relieve symptoms Yes, diet can help reduce the pain caused by endometriosis. What are you eating? Below you will find a list of foods that you should eat often and one that you should completely eliminate: Food to include in your diet: Those rich in Omega-3: fatty fish, nuts, almonds, flaxseed, chia White meat Vegetables: artichokes, asparagus, eggplant, avocado, beets, broccoli, carrots, celery, cabbage, cauliflower, Brussels sprouts, zucchini, cucumbers, squash, endive, spinach, fennel, green beans, white beans, onions, peppers, radishes, lettuce, tomatoes, peas. Greens: dill, parsley, tarragon, mint, oregano, rosemary, sage, thyme. Mushrooms Fruits and dried fruits Whole grains Low-fat dairy or vegetable products Soy and tofu Foods to avoid and even eliminate from your diet: Red meat Butter, cream, fatty dairy products Excess salt Sugar and processed sweet products White bread and derivatives Meat Fried food Women suffering from endometriosis often also face the indifference of those around them, they do not know how and with whom to talk. Being open about your problem can help you both mentally and reduce the impact on your life. Learning to live with endometriosis, getting the right treatments, being able to take care of yourself so you can achieve wellness and relieve symptoms, but also being able to communicate with those around you about it are all aspects that will keep depression at bay and anxiety states.
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How to talk to your daughter about her first period
A gentle guide for a conversation that builds trust, not shame Puberty can be an intense time — for both of you. The body changes, emotions grow stronger, and every stage brings new questions. One of the most important is the first period.If the idea of this conversation makes you feel a bit awkward, that's perfectly normal. We didn’t grow up with open dialogue about menstruation either. But today, we have the chance to change that — with kindness, honesty, and respect for her changing body. Start with warmth, not a speech There’s no “perfect” way to start the topic. The tone matters more than the words.You can begin simply:“You might notice some changes in your body soon, and I thought we could talk about them — especially about your period. What do you already know?”These kinds of questions let her lead, share what she’s heard, what she believes, and what worries her. The most important message? She can always come to you. Explain it simply and honestly You don’t need a biology manual. Just say that menstruation is a natural process where the body prepares each month for a possible pregnancy.Let her know that at first, cycles can be irregular and flow can vary — and that it’s all normal.Answer her questions honestly:– “Will it hurt?”– “How long does it last?”– “How will I know when it starts?”Sometimes, the best response is a calm look and a simple “It’s okay, we’ve all been through this.” Turn the talk into a practical experience After the conversation, take a concrete step together: explore menstrual products.Choose what suits her best: period underwear, reusable pads, or other skin-friendly options.Femi.Eko® period underwear can be a great start — no leaks, no discomfort, and no stress from disposable products. They're easy to use, hygienic, and designed for everyday comfort. Share your own experience If the moment feels right, tell her about your first period. What was difficult, what you wish you’d known, what helped you.This helps her see that this step is normal, shared by all women — and nothing to be hidden. Keep the conversation going This isn’t a one-time talk. By returning to the topic now and then, you create safety and openness.Ask how she’s feeling, if she has new questions, or wants to learn more about her body.The more often you talk, the easier it becomes. And when menstruation is treated as normal, confidence grows — in her body, her choices, herself. A small step for you, a big one for her When you choose to speak openly about menstruation, you're offering more than information. You're showing her she can own her body — without shame or fear.And because at Femi.Eko® we believe in education, comfort, and conscious choices, we invite you to explore our products designed for safe, sustainable periods.A perfect moment to turn conversations into real experiences of care and trust. 👉 Explore the Femi.Eko® collection
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