News
Auto-dumping: hvordan virker menstruationsdisk?
Hvad er “auto-dumping”? En begynder-guide til menstruationsdiske Hvis du har undersøgt menstruationsdiske, er du sikkert stødt på begrebet “auto-dumping”. For begyndere kan det lyde skræmmende. Tanken om, at noget “tømmer sig selv”, virker ikke umiddelbart som en fordel. Men når du forstår mekanismen, giver det mere mening og kan faktisk være en praktisk funktion for mange brugere. Hvordan fungerer auto-dumping? Forklaringen ligger i kroppens anatomi. En menstruationsdisk sidder højere oppe i kroppen, under livmoderhalsen og bag kønsbenet. Den holdes på plads af sin position og spændingen i bækkenbundsmusklerne. Når du sidder på toilettet, slapper bækkenbunden naturligt af. I nogle tilfælde kan diskens forreste kant bevæge sig en smule, hvilket gør, at en del af væsken tømmes direkte i toilettet. Er det en lækage? Nej. Auto-dumping sker kun under specifikke forhold, typisk når kroppen er afslappet i toiletsituationen. Det bør ikke ske under normale aktiviteter som at gå, træne, grine eller nyse, hvis disken sidder korrekt. Hvis det sker uden for disse situationer, kan det være tegn på, at disken ikke er placeret korrekt. Hvorfor opleves det som en fordel For mange bliver det en praktisk funktion, især på dage med kraftigere menstruation. Det kan gøre det muligt at tømme noget af indholdet uden at fjerne disken helt, hvilket kan være en fordel, når man ikke er hjemme. Det er dog vigtigt at bemærke, at ikke alle oplever auto-dumping. Det afhænger af både anatomi og placering. Sådan justerer du disken igen Ofte vil disken selv falde på plads igen, når bækkenbunden spændes naturligt. Hvis du vil sikre korrekt placering, kan du forsigtigt justere den med en finger og placere kanten bag kønsbenet igen. Femi.Eko® menstruationsdisk Femi.Eko® menstruationsdisken er designet til at følge kroppens anatomi og give komfortabel beskyttelse i op til 12 timer afhængigt af flow. Den sidder højere i kroppen og fungerer uden vakuum, hvilket giver en anderledes oplevelse end traditionelle produkter. Auto-dumping er ikke en fejl, men et naturligt fænomen, som kan opstå ved brug af menstruationsdiske. For mange bliver det en praktisk fordel, især på dage med kraftigere flow.
Learn more
Blødning efter fødsel: bedre alternativer
Blødning efter fødsel: hvorfor menstruationstrusser kan være et alternativ Tiden efter fødslen er en periode med både fysisk heling og tilpasning. Uanset om du har født vaginalt eller ved kejsersnit, vil kroppen opleve blødning (lochia), som kan vare i flere uger. I starten bruges ofte store bind og engangstrusser, men mange søger efter mere komfortable løsninger til hverdagen derhjemme. Hvad kræver kroppen efter fødslen Efter fødslen kan kroppen være sensitiv, især ved sting, rifter eller ar efter kejsersnit. Materialer, der er i kontakt med huden i længere tid, spiller derfor en vigtig rolle for komfort og velvære. Hvorfor nogle vælger alternativer til barselsbind Traditionelle barselsbind er lavet til høj absorbering, men kan føles tunge og mindre fleksible. Nogle oplever: varme mindre bevægelsesfrihed ubehag ved længere tids brug Oplevelsen varierer, men forklarer interessen for andre løsninger. Menstruationstrusser som alternativ Menstruationstrusser kombinerer absorbering og undertøj i ét produkt. Modeller til kraftigt flow kan bruges i postpartum-perioden afhængigt af behov og individuel situation. Det anbefales altid at tage hensyn til egen komfort og eventuelle råd fra sundhedsfagligt personale. Femi.Eko® til postpartum Femi.Eko® tilbyder menstruationstrusser til kraftigt flow, designet til komfort ved længere tids brug. Margaret-modellen giver ekstra dækning og stabilitet i forskellige positioner. Materialerne inkluderer økologisk bomuld og hamp, som er kendt for deres åndbarhed og komfort. Hvad betyder det i praksis For mange handler det ikke kun om absorbering, men om hvordan produktet føles gennem dagen. En integreret løsning kan give en mere stabil og komfortabel oplevelse. Postpartum-perioden kræver skånsomme løsninger. Menstruationstrusser er et alternativ, som flere kvinder vælger for øget komfort i hverdagen.
Learn more
Menstruationsdisk og spiral: er det sikkert?
Menstruationsdiske og spiral: Er diske et bedre valg end kop? Hvis du har en spiral og overvejer at skifte til genanvendelige menstruationsprodukter, er det helt naturligt at være i tvivl. Mange er bekymrede for, om et internt produkt kan påvirke spiralens placering. Her bliver menstruationskopper og menstruationsdiske ofte sammenlignet. Selvom de virker ens, fungerer de meget forskelligt. Kan man bruge en menstruationskop med spiral? Ja, i mange tilfælde. Men det kræver korrekt brug. En menstruationskop danner vakuum for at holde sig på plads. Når den fjernes, skal vakuummet løsnes først. Hvis ikke, kan der opstå tryk på livmoderhalsen, og i nogle tilfælde kan spiraltrådene blive påvirket. Ifølge American College of Obstetricians and Gynecologists er menstruationskopper ikke kontraindiceret ved spiral, men korrekt teknik er vigtig. Et studie fra 2020 publiceret i Contraception Journal peger på en mulig sammenhæng mellem kop og øget risiko for udstødning af spiral, men resultaterne er ikke entydige. Hvorfor er menstruationsdiske anderledes? En menstruationsdisk fungerer uden vakuum. Den placeres højere i kroppen, i fornix vaginalis, under livmoderhalsen og bag kønsbenet. Den holdes på plads af sin form – ikke af sug. Det betyder, at den ikke trækker i livmoderhalsen og derfor fjerner en af de primære bekymringer ved kopper. Er menstruationsdiske sikrere med spiral? Det mest præcise svar er, at mange oplever dem som et mere trygt valg. Da diske ikke bruger vakuum og sidder anderledes i kroppen, er risikoen for påvirkning af spiralens tråde lavere. Men ingen interne produkter er helt risikofrie. Korrekt brug er stadig afgørende. Sådan bruger du en menstruationsdisk med spiral Disken foldes, føres bagud og opad og placeres bag kønsbenet. Ved fjernelse bør den trækkes ud roligt og kontrolleret – ikke rykkes nedad. En disk med udtagningsring gør processen lettere og mere kontrolleret. Hvorfor mange med spiral vælger disk For mange handler det om tryghed. Ingen vakuum betyder mindre bekymring. Samtidig sidder disken højere og føles ofte mere diskret. Den kan bæres i op til 12 timer afhængigt af flow og har høj kapacitet, hvilket gør den praktisk i hverdagen. Femi.Eko® menstruationsdisk Femi.Eko® menstruationsdisken er lavet af 100% medicinsk silikone og designet til komfort og kontrol. Den bruger ikke vakuum og har en udtagningsring, som gør fjernelsen mere forudsigelig. For kvinder med spiral kan det give en mere tryg oplevelse. Har du spiral, handler valget ikke om at undgå interne produkter, men om at vælge den rigtige løsning. Menstruationskopper kan bruges sikkert, men kræver korrekt teknik. Menstruationsdiske fjerner vakuum og opleves ofte som et mere trygt alternativ.
Learn more
How to swim during your period without a tampon: The ultimate guide
How to swim during your period without a tampon: The ultimate guide For many women and teenagers, the arrival of their period often automatically means avoiding the pool or the beach. The stress, anxiety, and discomfort of wearing a tampon or a traditional pad during water activities are real and common. If you have ever asked yourself how to swim during your period without a tampon, or if there is a modern and safe solution that allows you to enjoy the water without worries, then this guide is for you. Together, we will take a closer look at how Femi.Eko® period swimwear works, what makes it different, and how it can completely transform your experience on period days. The feeling on hot days and the fear of menstruation Imagine this: a perfect summer day, a pool party, or a vacation by the sea, and then your period arrives at precisely that time. The feeling of frustration and uneasiness can be overwhelming. You swim at school, want to have fun with friends and relax in the water, but you are afraid of leakage, discomfort, or having to use a tampon, which is not always comfortable or particularly gentle on your skin. For teenagers, this situation can become a source of stressful days, especially during sports or swimming lessons. The questions and feelings are many: “Can I go in the water without worrying?”, “What if the tampon doesn't hold?”, “Is it hygienic to be in the water with a pad?”, “How can I feel comfortable and protected?” These concerns are natural and completely understandable. Fortunately, technology has evolved, and brands like Femi.Eko® have created innovative solutions that address these very needs. Why choose to swim during your period without a tampon? First, let's look at why swimming during your period without a tampon can be a really good choice: • More comfort: A tampon can cause discomfort or a feeling of dryness in the vagina, especially if you are in the water for an extended period. • Safety: There is a risk of toxic shock syndrome (TSS) associated with tampon use, especially if worn for too long. • Freedom: You don't have to rely on changing your tampon every few hours, especially when you don't have easy access to a toilet. • Sustainability: Reusable or innovative solutions reduce waste from classic pads and tampons. • Hygiene: Period swimwear is specially developed to ensure a fresh and clean feeling, even in water. How does Femi.Eko® period swimwear work? Femi.Eko® period swimwear is a European innovation that combines advanced technology with modern design to make swimming during your period a safe, comfortable, and worry-free experience. Let's take a closer look at how it works. The absorbent inner layer The most important part of the swimwear is the inner layer, which is made of super-absorbent, OEKO-TEX certified materials that can hold significant amounts of menstrual fluid. This technology allows for quick absorption of menstrual blood, eliminating the risk of leakage or visible stains on the outside. The materials used are soft against the skin, breathable, and do not create an unpleasant feeling of dampness against the skin. Furthermore, they are antimicrobially treated to counteract the development of bacteria and unwanted odors, ensuring optimal hygiene throughout the day. Water-repellent outer layer (DWR) To prevent water from the pool or sea from penetrating the absorbent layer, the swimwear is equipped with a water-repellent outer layer with DWR treatment (Durable Water Repellent). This layer repels water, so menstrual blood is absorbed, while water from the pool or sea does not penetrate. This means you won't experience a wet or heavy feeling caused by absorbed water, and the swimwear won't swell or become uncomfortable, as some women fear. The outer layer also protects the absorbent material and extends the lifespan of the swimwear. Ergonomic design and premium quality materials The design of the swimwear is developed with a focus not only on function but also on comfort and style. The modern fit conforms to the body, providing freedom of movement and support where needed. The premium quality materials feel comfortable against the skin, and maintenance is easy, as it can be machine washed without risking damage to the materials. Myths and common concerns about period swimwear 1. “The swimwear will swell up like a diaper in the water” This is one of the most common concerns. It is important to know that the absorbent layer only retains menstrual blood, not water from the pool or sea. Thanks to the water-repellent outer layer, water does not penetrate, and therefore the swimwear will not swell or become uncomfortable in the water. 2. “Is it hygienic to be in the water with menstrual blood?” Yes. Femi.Eko® swimwear is specifically designed to manage menstrual fluid in a hygienic way. The antimicrobial and absorbent materials keep the area dry and protected and help prevent bacterial growth. Additionally, menstrual blood immediately dilutes in water and does not create hygienic problems. 3. “Can I only use the swimwear on light flow days?” Not necessarily. Femi.Eko® period swimwear can also be used on days with moderate or even heavy menstruation, depending on the chosen model and how often you wish to change or rinse the swimwear. Period swimwear for teenagers: a big change For teenagers, period swimwear is a real game changer. Many young people avoid swimming lessons on period days due to embarrassment or fear of leakage. With Femi.Eko®, they can participate in swimming lessons without stress and without having to use tampons or pads, which can be uncomfortable or even prohibited in some schools. The swimwear provides complete security and comfort, allowing them to focus on what really matters: having fun and learning. Benefits of using Femi.Eko® period swimwear • Comfort and freedom: Without the feeling of dryness or irritation, you can swim and move freely. • Secure protection: The effective absorption prevents leakage and keeps the skin dry. • Guaranteed hygiene: The antimicrobial materials and special treatment keep the environment clean. • Sustainability: The product is reusable and reduces waste from disposable pads. • Full discretion: The modern design and thoughtful fit leave no marks and do not feel like a traditional menstrual product. • Durability: European quality materials ensure long-lasting use. Frequently asked questions (FAQ) Can I go in the pool with period swimwear on heavy flow days? Yes, Femi.Eko® period swimwear is designed to handle heavy menstruation as well. Thanks to the absorbent inner layer and the water-repellent outer layer, the blood is effectively contained, while water from the pool does not penetrate the swimwear. However, for very heavy menstruation, it is recommended to bring an extra swimsuit for changing, especially if you plan to be in the water for several hours. How do I care for Femi.Eko® period swimwear? The swimwear can be easily hand washed or machine washed on a delicate cycle with a mild detergent without bleach. It is recommended to avoid direct sunlight when drying and not to use a tumble dryer to best preserve the properties of the materials. How often should the swimwear be changed during the day? This depends on the strength of your period and the model. For moderate flow, it can typically be used for several hours. For heavier menstruation, it may be necessary to change it after a few hours for maximum comfort. Is the swimwear also suitable for other sports activities? Yes, thanks to the ergonomic design and the elastic and breathable materials, the swimwear is also suitable for other sports activities, not just swimming. Swimming during your period without a tampon is no longer a dream but a real possibility thanks to the technology behind Femi.Eko® period swimwear. This revolutionary product gives you the freedom to enjoy the water without discomfort, fear of leakage, or hygiene concerns. Whether you are a teenager, a student, or an active woman, Femi.Eko® swimwear is a reliable support on those more demanding days. No longer limit your activities during your period. Explore the Swimwear collection from Femi.Eko® and choose the model that suits you best. Enjoy this summer in the pool or by the sea with confidence and comfort.
Learn more
The PFAS Problem in Period Underwear
The PFAS Problem in Period Underwear: How to Protect Your Health with Femi.Eko® We know why you chose period underwear: you wanted to avoid the plastic in traditional pads, save money, and do something good for the planet. But what happens when you find out that even “sustainable” alternatives may hide invisible risks? A recent 2025 study has raised a global alarm: many popular brands of period underwear contain PFAS, also known as “forever chemicals.” At Femi.Eko®, we believe your protection should never be a compromise between comfort and chemical safety. What are PFAS and why should you care?PFAS (per- and polyfluoroalkyl substances) are a group of over 4,000 synthetic chemicals used to make materials resistant to water and stains. While this may sound useful in menstrual products, the potential cost to your health is significant. Why are they concerning in intimate areas?The skin in the intimate area is thinner and more permeable than other parts of the body, which may allow chemicals to be absorbed more easily. PFAS exposure has been associated with: Hormonal disruption and endocrine effectsChronic irritation and inflammation of sensitive skinFertility concerns and potential immune system effects The “Cheap Waterproofing” TrapMany brands use PFAS because it is a low-cost solution for leak protection. Some also add silver chloride as an antibacterial agent. While this may sound beneficial, it can disrupt the natural vaginal microbiome and lead to irritation or imbalance. Femi.Eko® Tip: Don’t rely on “eco” claims alone. Always check whether the brand provides clear certifications and transparency about the absence of harmful chemicals. The Femi.Eko® Solution: Innovation Without Compromise At Femi.Eko®, we chose the more responsible path: investing in safer, natural materials. 1. Patent-Pending Blend: Hemp + Organic CottonAt the core of our products is an innovative absorbent layer. Why hemp?Naturally antibacterial, without the need for silver or biocidesHigher absorbency than standard cottonBreathable, helping reduce irritation and odor 2. Safe Waterproofing (PFAS-Free)To prevent leaks, we use technical protective layers (PU) applied mechanically, not chemically treated with PFAS. This ensures effective protection while maintaining product safety. 3. OEKO-TEX® Standard 100 CertificationYou don’t have to take our word for it. Our products are certified according to OEKO-TEX® Standard 100, meaning they are tested against harmful substances and meet strict safety criteria. Why Choose Femi.Eko® Today? Natural comfort: no “plastic” feeling, only skin-friendly materialsTrue sustainability: responsibly sourced materials designed for long-term useCertified safety: transparency and quality at every level The PFAS issue is real, but the solution is simple. By choosing clean, certified products, you invest in your long-term health and a better future. Switch to protection without compromise. FAQ How can I tell if my current period underwear contains PFAS?If the brand does not clearly state certifications like OEKO-TEX® or “PFAS-free,” and relies on undocumented synthetic “stay-dry” technologies, there may be a risk. Are natural materials as effective?Yes. The combination of hemp and organic cotton in Femi.Eko® products is designed to handle even heavier flows with efficient absorption.
Learn more
The Morning-After Pill: Your Guide to Emergency Contraception and Safety
The Morning-After Pill: Your Guide to Emergency Contraception and Safety Life doesn't always go as planned. A condom might break, a birth control pill might be forgotten, or contraception might be overlooked in the moment. In such situations, the morning-after pill (emergency contraception) serves as an important safety net. There are many myths about morning-after pills – from fears of infertility to misunderstandings that it's a form of abortion. Here you'll find the cold facts and practical guidance on how to best care for your body when an accident happens. What is a morning-after pill and how does it work? A morning-after pill is a hormonal treatment designed to prevent pregnancy after unprotected intercourse. It's important to understand that the pill is not an abortion pill; it cannot terminate a pregnancy that has already occurred. How it works: The pill primarily works by delaying your ovulation. Since sperm can survive up to five days inside a woman's body, emergency contraception aims to "shift" ovulation so that the sperm die before the egg is even released. If ovulation has already occurred, the pill usually has no effect. Morning-after pill: When should it be taken? Time is the most crucial factor when it comes to emergency contraception. The sooner you take the pill, the higher its effectiveness. In Denmark, there are generally two types: Levonorgestrel (e.g., Plan B): Should preferably be taken within 24 hours, but is effective for up to 72 hours (3 days). Ulipristal acetate (e.g., ellaOne): Is more effective and can be taken up to 120 hours (5 days) after intercourse. Even if you have 3-5 days, you should always visit a pharmacy as soon as possible. Remember that the morning-after pill is a backup solution and should not replace regular contraception, as it is less reliable than, for example, birth control pills or IUDs. How many times can you take a morning-after pill? There is no fixed medical limit to how many times in one's life emergency contraception can be taken, and it does not lead to infertility. However, it is not recommended to use it as a regular form of contraception for several reasons: Hormonal burden: It contains a high dose of hormones, which can cause side effects such as nausea and headaches. Cycle disturbances: Your next period may be delayed or irregular. Cost and safety: Regular contraception is both cheaper and much safer. Care for your body after emergency contraception After taking a morning-after pill, your body may feel a bit different for a period. You may experience spotting or tender breasts. At Femi.Eko, we know that these unexpected bleedings can cause uncertainty. Our period underwear is ideal for the days after emergency contraception, as they provide discrete and comfortable protection against unexpected spotting while your cycle returns to its natural rhythm. It's also important to take a pregnancy test approximately 3 weeks after taking the pill to be absolutely sure that it worked as intended. Myths vs. Facts Myth: Morning-after pills cause sterility. Fact: No, fertility returns to normal immediately in the next cycle. Myth: It's the same as an abortion. Fact: No, the pill prevents fertilization. If the egg is implanted, the pill does no harm. About the author: Narcisa Christiansen is an expert in women's health and the founder of Femi.Eko. Her focus is to provide women with the right tools and necessary knowledge to navigate their sexual health safely. Through Femi.Eko, Narcisa works to remove shame around contraception and cycles, so that every woman can make informed choices for her own body.
Learn more
Nymphomania: Myths, History, and Modern Understanding of Libido
Nymphomania: Myths, History, and Modern Understanding of Libido Few words in sexuality are fraught with as many prejudices as "nymphomania". Throughout history, the term has been used for everything from a medical diagnosis to a social stigma placed on women's sexuality. Today, we no longer use the word in medical science, but it is still very much alive in everyday language – often with a misunderstood meaning. To understand nymphomania, we need to look at how society previously tried to control women's desires, and how today we instead talk about healthy libido and compulsive sexual behavior. What did nymphomania originally mean? The word comes from Greek and is composed of nymphē (young woman) and mania (passion or loss of control). In the 18th and 19th centuries, nymphomania was considered a serious illness. At that time, medical science was characterized by strict morality, and any woman who displayed a strong sexual desire or initiated sex was often diagnosed as "sick". Today, we know that these diagnoses were based on cultural prejudices rather than science. There is no single "normal" level of sexual desire, and the variation between people is enormous. Why don't doctors use the word anymore? Modern medicine and psychiatry (including the DSM-5 and ICD-11 manuals) have abandoned the concept of nymphomania for several reasons: It is gender-discriminatory: The word was only used for women. Men with high desire rarely received the same pathologizing label. Lack of objectivity: There is no method of measurement for when desire is "too much". Libido is affected by everything from hormones and stress to relationships. Focus on well-being: Today, the diagnosis Compulsive Sexual Behaviour Disorder is used instead. Here, the focus is not on how often one has sex, but on whether the behavior causes distress, destroys relationships, or is used as an escape mechanism from anxiety and stress. High Libido vs. Compulsive Behavior It is important to emphasize: A high sexual desire is not an illness. Some people naturally have a very high libido throughout their lives, while others experience periods of increased desire. This is a natural part of human diversity. The problem only arises if desire turns into compulsion. This can be recognized by: Losing control over one's impulses. Sex becoming a way to alleviate stress or sadness, rather than a source of pleasure. The behavior having negative consequences for one's work or private life. The Role of Hormones and Your Cycle At Femi.Eko, we know that women's desire is closely linked to their biology. Estrogen and testosterone play a key role in your libido, and many women experience a significant increase in desire around ovulation. It is completely natural to feel your body more intensely during certain periods. Owning your own desire and understanding your cycle is a strength – not an illness. Our mission is to create a sense of security around all aspects of the feminine body, so you can feel confident in your sexuality, no matter where your libido stands on the scale. When to Seek Help? If your sexual impulses feel like a burden, or if they affect your emotional well-being, it may be a good idea to talk to a sexologist or psychologist. The goal of professional help is never to suppress your desire, but to help you find a balance where sexuality is a positive part of your life. About the author: Narcisa Christiansen is an expert in women's health and the founder of Femi.Eko. She works to remove shame and stigma around the female body and sexuality. Through knowledge and innovative products, Narcisa supports women in understanding their hormones, their desires, and their right to define their own health on their own terms.
Learn more
Sex without penetration: Is there "sex without having sex"?
Sex without Penetration: Is there "sex without having sex"? In popular culture and films, "real sex" is often viewed in a singular way: it's all about penetration. But human sexuality is far more complex and nuanced than that. The question "Can you have sex without having sex?" arises more often than one might think – both among young people exploring their boundaries and among couples seeking new avenues to intimacy. The answer is a resounding yes. Sexuality is about desire, pleasure, and connection, and it doesn't necessarily require one specific physical act to count as sex. What actually defines sex? From a narrow biological perspective, sex is often associated with reproduction and thus penetration. But in modern sexology, sex is defined much more broadly. Here, sex is considered any activity that involves sexual stimulation, creates arousal, or deep physical and emotional intimacy. This spectrum includes everything from intense kissing and caressing to oral sex, manual stimulation, or the use of sex toys. For many, sexuality is just as much about the chemical connection and the vulnerable exchange between two people as it is about the physical release itself. Why choose intimacy without penetration? There can be countless reasons why one chooses – or needs – alternatives to traditional intercourse: Physical well-being and health: Some women experience pain during penetration (e.g., due to endometriosis or vaginal dryness). Here, focusing on other erogenous zones is a fantastic way to maintain desire and pleasure without discomfort. Exploration at your own pace: For many couples, "outcourse" (sex without penetration) is a safe way to build trust and get to know their partner's body before potentially taking the next step. Hormonal connection: Touch and skin-to-skin contact release oxytocin (the love hormone) and dopamine. These hormones create bonding and feelings of happiness, regardless of whether penetration is involved. Cycle and contraception: Some choose to avoid penetration during certain periods of their cycle or for personal and cultural reasons. Pleasure and safety with Femi.Eko At Femi.Eko, we believe that the key to good sexuality is knowing your own body and feeling safe in it. Intimacy requires being present in the moment – and that's difficult if you feel uncomfortable. No matter how you express your sexuality, your intimate health is a top priority. Our products are designed to support your body through all cycles, so you always feel fresh and confident. When you have peace of mind about your body's natural functions, it becomes easier to let go and explore pleasure – with or without penetration. Communication: The most important foreplay Regardless of the type of sex preferred, consent and communication are the most important ingredients. Being able to say "I don't feel like penetration today, but I would really like to feel your body close to mine" is a sign of healthy and mature sexuality. Boundaries are not an obstacle to pleasure; they are the framework that makes it safe to enjoy. By talking openly about desires and preferences, couples can often achieve a much higher degree of sexual satisfaction because the focus shifts from "performance" to a shared experience of intimacy. About the author: Narcisa Christiansen is an expert in women's health and the founder of Femi.Eko. With a holistic approach to sexuality and body awareness, Narcisa works to empower women's right to own their pleasure. Through Femi.Eko, she combines sustainable solutions with important knowledge that helps women navigate everything from menstruation to intimate well-being and sexual health.
Learn more
HPV: All about infection, symptoms, and prevention
HPV: All about infection, symptoms, and prevention In recent years, HPV (Human Papillomavirus) has become a central topic in the conversation about women's health. Although most people have heard the name in connection with the childhood vaccination program, many misconceptions still persist. Is it only women who get infected? Is it always dangerous? And what's the best way to protect oneself? HPV is not actually one virus, but a family of over 200 different virus types. It is the most widespread sexually transmitted infection globally, and it is estimated that up to 80% of all sexually active individuals will be infected with at least one type of HPV during their lifetime. How is HPV transmitted? One of the biggest myths about HPV is that full intercourse is required for transmission. The virus is transmitted through direct skin-to-skin contact in the intimate area. This means that condoms offer good protection but are not 100% effective, as the virus can be present on skin areas not covered by the condom. Most infections occur shortly after sexual debut. The most important thing to know, however, is that in 90% of cases, the body's immune system fights off the virus itself within a couple of years, without the person ever realizing they were infected. Symptoms in women: What should you look out for? The challenge with HPV is that the infection is often invisible. The symptoms depend entirely on the type of virus involved: Low-risk types (Genital warts): These types can cause genital warts (condylomas). These are small, cauliflower-like growths that can itch or be sore. They are harmless in terms of cancer but can be both physically and psychologically bothersome. High-risk types (Cell changes): These show no visible symptoms initially. This is where regular screenings (self-collection or doctor's visits) become vital. If a high-risk infection becomes chronic, it can, over many years, develop into cell changes and, in the worst case, cervical cancer. Prevention and screening Denmark has one of the world's best systems for managing HPV, and we have two powerful tools: HPV vaccine: It protects against the most aggressive types of the virus (especially types 16 and 18). Although it works best before sexual debut, adult women can often still benefit from it. Regular screening: Women between 23 and 65 years are continuously invited for examinations. By detecting cell changes early, they can be removed with a small procedure (conization) before they turn into cancer. Confidence in your intimate health with Femi.Eko At Femi.Eko, our mission is to create confidence around your body and your cycle. We know that gynecological examinations and concerns about cell changes can cause discomfort. After a doctor's examination or with light bleeding after a procedure, our menstrual underwear can give you the necessary comfort and protection. Our products are free from chemicals and perfume, which is essential when you want to take the best possible care of your mucous membranes – especially if your intimate area is extra sensitive after treatment or screening. About the author: Narcisa Christiansen is an expert in women's health and the founder of Femi.Eko. With a deep passion for breaking taboos surrounding intimate health and disease prevention, Narcisa works to provide women with access to both knowledge and sustainable solutions. Her mission is to support women through all stages of life with products and information that prioritize health and bodily confidence.
Learn more
