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Menstrual disc or menstrual cup? What Femi.Eko® specialists recommend us
Reusable Menstrual Products: A New Age of Comfort and Protection Reusable menstrual products are gaining popularity worldwide for providing freedom of movement and reliable protection during that time of the month. It all began with the menstrual cup—a healthy and comfortable alternative to traditional products. Women who have used it call it a "must-have." Building on this success, Femi.Eko® specialists have introduced the menstrual disc, a truly innovative, reusable product designed for even greater comfort during menstruation. Women who have tested it often describe it as the "perfect product." Both products share a common goal: offering freedom from disposable period products, eliminating the need for monthly purchases. Whether you're into swimming, yoga, gym workouts, or outdoor runs, these options give you the freedom to live life without limits. Get to Know Femi.Eko®'s Menstrual Cup and Menstrual Disc Below, you'll find everything you need to know about Femi.Eko®'s menstrual disc and menstrual cup, including their differences, benefits, and how they work. What is the Menstrual Disc and What Are Its Benefits? The menstrual disc is the latest reusable product designed to provide women with ultimate comfort during menstruation. Made from biocompatible medical silicone, it’s non-irritating, hypoallergenic, and odor-free. The disc effectively collects menstrual blood for up to 8-12 hours and features a simple yet innovative design. It folds easily, with a long tail and ring for easy grip and removal. The key innovation lies in its placement: it sits diagonally across the vaginal canal, collecting menstrual blood higher up than other products. This positioning is different from a menstrual cup, which is inserted straight. The disc rests on the pubic bone, without taking up space in the vaginal canal. Due to this unique design, the Femi.Eko® menstrual disc can be worn even during sex—something that is not recommended when using a tampon or menstrual cup. How to Care for Your Femi.Eko® Menstrual Disc: The disc needs to be sterilized at the start and end of your menstrual cycle. Simply boil it in water for 10-20 minutes, or use a special sterilizer from the Femi.Eko® accessory range. During your period, it can be cleaned with an intimate gel. What is a Menstrual Cup? Recommendations for Use and Sizing A menstrual cup is another reusable product made from medical-grade silicone. It is inserted into the vaginal canal, where it collects menstrual blood safely and comfortably. Unlike the disc, the menstrual cup comes in two sizes, chosen based on your cervix length: Size A: Suitable for women under 30 with a low cervix and light to heavy menstrual flow who have not given birth. Size B: Recommended for women over 30, mothers, or those with a high cervix and heavy menstrual flow. How to Use a Menstrual Cup: The menstrual cup provides up to 100% protection and comfort. For light flow, it can be worn for 8-10 hours; for heavy flow, it should be emptied every 3-4 hours. The cup features a long, adjustable tail for a customized fit, making it ideal for vacations, sports, or everyday activities. Differences Between the Menstrual Disc and Menstrual Cup Positioning: The menstrual disc is positioned diagonally across the vaginal canal, collecting blood higher up and not taking up vaginal space. The menstrual cup is inserted straight, similar to a tampon, to create a vacuum for collecting blood. Intimacy: You can wear the menstrual disc during sex, whereas the menstrual cup should not be used during intimate moments. Shape: The disc resembles a diaphragm, while the cup has a conical shape. Design: The menstrual disc has a thicker edge, does not create a vacuum, and remains open, ensuring it collects your period comfortably and effectively. Choosing the Right Product for You When it comes to choosing the right menstrual product, it’s crucial to understand how each works and what benefits they offer. After learning about Femi.Eko®'s menstrual cup and disc, you can make an informed choice that best meets your needs for comfort, protection, and sustainability.
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At what age does the first period occur? Little guide for teenage girls
The onset of menstruation typically occurs between the ages of 10 and 13, but everyone’s body is different, and the first period will come when your body is ready. This event is called menarche, the term for the first menstrual cycle, and is brought on by normal hormonal changes during adolescence. What Happens During Puberty? During puberty, your body will begin to show distinct signs, such as breast development and the growth of hair in various areas. Menstrual bleeding, which usually happens once a month, may initially be irregular. This is perfectly normal, and over time, your cycle will become more predictable, allowing you to track its duration more accurately. To provide a clearer understanding, we’ve put together a guide on what to expect from your first period: when it may occur, the symptoms to look out for, how long it may last, and how you can best prepare. Symptoms of Your First Period Before the first day of actual menstrual bleeding, you may experience certain symptoms known as premenstrual syndrome (PMS). These symptoms can vary in intensity, and there is no cause for concern unless they lead to severe discomfort. The most common symptoms of your first period are cramps, abdominal pain, breast tenderness, headaches, and general fatigue. You may also notice bloating, food cravings, or sudden mood swings. Back pain is also common during menstruation, particularly in the lower back. Additionally, hormonal changes may lead to acne in some areas. While these are the usual symptoms, they vary from person to person, and you might not experience them all. Knowing about them can help you prepare in case they do appear. When your first menstrual bleeding occurs, you have officially started your menstrual cycle. The period generally lasts between 3 to 7 days, sometimes up to 8 days, with an average of 5 days. You may have heavier bleeding on the first and second days, which then decreases gradually until it stops. Towards the end of your period, the bleeding may turn from red to brown, signaling the end of the cycle. How to Prepare for Your First Period The key to confidently managing your first period is preparation and information. Every person’s body is different, so although there are commonalities in the first period experience, it's important to be prepared according to your needs. The first step is to have absorbent pads ready, as the timing of your first period may catch you by surprise. Maintaining hygiene is crucial during menstruation. Wash your intimate area several times a day and change your pad and underwear regularly. You can also consider using a menstrual cup for teens, a reusable product designed for young, virginal bodies. The cup is inserted like a tampon and provides up to 12 hours of protection based on your flow. The menstrual cup collects blood inside the body, ensuring safety without absorbing moisture from your vaginal area. Additionally, colorful period panties like the IDA Collection offer a great alternative. These absorbent panties replace both underwear and pads, and they can be worn for up to 12 hours without irritation, odors, or leaks. The best part? They’re reusable—simply wash and wear again. The Duration of Your First Menstruation The normal duration of your first period is 3-7 days (sometimes up to 8 days) and may come with symptoms like those listed above. The menstrual cycle is the time period between two periods—from the first day of menstruation to the day before the next one starts. A regular cycle generally occurs every 28 days, but it can vary from 21 to 35 days. Remember, getting your first period is a sign that your reproductive system is working as it should. If your period doesn’t appear at the same time as your friends or classmates, don’t worry—everyone’s body is different.
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Best Practices for Intimate Hygiene
Maintaining proper intimate hygiene is essential for preventing infections, ensuring cleanliness, and staying fresh. However, it's common to unknowingly practice certain habits that, rather than helping, may actually harm intimate health. Below, you'll find guidance on best practices for intimate hygiene, as well as common mistakes to avoid. Plus, we provide video resources to support you in learning everything you need to know for optimal intimate health. What Hygiene Products and Practices Are Unsafe? Women's intimate hygiene plays a significant role in overall health. Proper hygiene helps prevent infections and maintain a healthy balance. However, there are common misconceptions about certain practices that are believed to improve intimate hygiene but may actually be harmful. For instance, it's commonly thought that frequent douching helps keep the vaginal area clean and infection-free. However, there is no scientific evidence to back this up. In fact, frequent douching can strip away the skin's natural oils, leading to irritation and disrupting the natural flora. Some unsafe intimate hygiene practices include: Using harsh soaps or detergents Excessive douching Wearing tight underwear that prevents skin from breathing Using intimate hygiene products containing perfumes, alcohol, or other chemicals Keeping the same tampon or pad on for extended periods during menstruation Wiping from back to front after using the toilet Using expired intimate hygiene products Why Are Cotton or Natural Material Panties Recommended? Panties made from cotton and other natural materials allow air to circulate around the intimate area, keeping it dry. This is vital, as excess moisture can encourage bacterial growth and create a breeding ground for infections. Additionally, it's important to change out of wet swimsuits or workout gear as soon as possible, as prolonged moisture can lead to several intimate health issues. Proper Intimate Hygiene Practices Good intimate hygiene includes washing with a mild soap and water specifically designed for the intimate area, rinsing thoroughly, patting the area dry, and wearing clean, breathable underwear made from natural materials like cotton. Women should avoid tight clothing, vaginal douching, and intimate hygiene products with aggressive or toxic substances. Menstrual products should be changed regularly, and it is crucial to wipe from front to back after using the toilet. Regular showers are important, and old intimate hygiene products should be replaced with new ones. Quick Tips for Proper Intimate Hygiene Keep the intimate area clean and dry. Wear breathable underwear. Avoid vaginal douching. Always wipe from front to back after using the toilet. Change menstrual products frequently. Use gentle, unscented soaps for the intimate area. Avoid scented wipes, sprays, powders, or perfumes in the intimate area. Avoid tight clothing that restricts airflow. Practice safe sex. Do not insert fingers with long nails or blunt objects into the vagina. Attend annual medical check-ups. Consult a doctor if you notice any changes or pain in the intimate area. Why Is It Important to See a Doctor If You Notice Changes in Vaginal Secretions? Consulting a doctor when you notice any changes in vaginal secretions is one of the most important aspects of intimate hygiene. Vaginal secretions can signal different conditions, some of which may require immediate attention. For example, changes in the color or odor of discharge can indicate an infection. Therefore, it is essential to seek medical advice to rule out any serious conditions and get appropriate treatment.
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Learn how to take care of your cervix
The cervix plays a vital role in a woman's reproductive system. It is the small opening that connects the uterus to the vagina, facilitating menstrual flow and acting as a passageway during childbirth. Maintaining cervical health is crucial for overall reproductive health, and understanding how to care for your cervix is essential. Cervical Cancer: Risks and Prevention Cervical cancer is one of the most common cancers among women. However, it is also highly preventable with the right measures. By taking steps to monitor and maintain your cervical health, you can significantly reduce your risk of developing cervical cancer. What You Can Do for Cervical Health Here are some ways you can protect and maintain the health of your cervix: Regular Pap Tests : Pap smears can detect early changes in the cervix that could lead to cancer. It's important to have these tests as recommended by your healthcare provider. HPV Vaccine : The HPV vaccine helps protect against the strains of HPV that most commonly cause cervical cancer. Getting vaccinated can significantly lower your risk. Use Condoms : Condoms can reduce the risk of HPV transmission and other sexually transmitted infections (STIs). Quit Smoking : Smoking is a known risk factor for cervical cancer, so quitting can improve both cervical and overall health. By taking these proactive steps, you can stay healthy and significantly reduce your chances of developing cervical cancer. Practicing Good Cervical Hygiene The cervix is a sensitive area that can be prone to infections. Proper hygiene is essential to prevent infection and maintain cervical health. Here are some tips: Wipe Front to Back : After using the toilet, wipe from front to back to avoid transferring bacteria from the anus to the vagina and cervix. Avoid Douching : Douching can disrupt the natural balance of bacteria in the vagina, increasing the risk of infections. Choose Cotton Underwear : Cotton allows for better air circulation around the vagina, reducing moisture build-up and the risk of infections. Avoid Tight Clothing : Tight clothes can trap moisture and bacteria, increasing the likelihood of infections. Avoid Sexual Activity During Infection : Refrain from sexual activity if there are any signs of infection or irritation. Use Condoms During Sexual Activity : This helps prevent the transmission of HPV and other STIs. Maintaining these habits and making healthy lifestyle choices will help keep your cervix healthy. What is Cervical Cancer? Cervical cancer originates in the cervix and is most common in women over 30. It remains one of the most prevalent cancers worldwide. Risk factors include: HPV Infection : Certain strains of HPV are a leading cause of cervical cancer. Smoking : Increases the risk of developing cervical cancer. Long-Term Use of Oral Contraceptives : Extended use of birth control pills may also raise the risk. Symptoms of Cervical Cancer Include : Abnormal vaginal bleeding Pelvic pain Pain during sex Abnormal vaginal discharge Bleeding after menopause What Happens During a Cervical Exam? During a cervical exam, a doctor checks for any abnormal changes in the cervix. This may include performing a Pap smear or an HPV test: Pap Smear : A procedure to collect cells from the cervix to check for abnormalities or cancer. HPV Test : Detects the presence of human papillomavirus, which can lead to cervical cancer. If abnormalities are found, further testing or treatment, such as surgery, radiation, or chemotherapy, may be recommended. Taking Care of Your Cervix To keep your cervix healthy, make regular visits to your doctor for Pap smears, consider the HPV vaccine, practice safe sex by using condoms, quit smoking, and maintain good hygiene. If you notice any unusual changes like bleeding, discharge, or pain, consult your healthcare provider.
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Everything you need to know about menstrual cups – how to choose, use and recognize quality
Why have menstrual cups become so popular? Menstrual cups are flexible, bell-shaped products that conform to the anatomy of the vagina. They are typically made of natural rubber, TPE, or – most commonly – medical-grade silicone. In addition to their eco-friendly benefits, menstrual cups can hold more menstrual blood than pads or tampons, providing better protection and comfort. They can be worn while swimming, exercising, or doing other physical activities, and are perfect for those who want to avoid worrying about leaks and stains. With proper use and storage, a menstrual cup can last up to 5 years and provide protection for approximately 60 menstrual cycles. What are menstrual cups made of and how do you recognize quality? Menstrual cups can be made from natural rubber, silicone, latex or elastomer (a material that is both plastic and elastic). Disposable cups are also available, but they don’t offer the same economic and environmental benefits as reusable ones. Most cups are made from silicone, but the quality varies. Always look for “medical grade, biocompatible silicone” for maximum safety. Medical silicone meets specific requirements, including: Documented safety for use in humans and animals Production under pharmaceutical conditions Quality control for medical use (ISO 13485:2016) Always check the manufacturer's website or the product packaging for this information. What are Femi.Eko cups made of and what certifications do they have? Femi.Eko cups are made from ELASTOSIL, a premium German silicone that meets the highest quality standards. The material and the cups have several certifications: ISO 13485:2016 – Recognizes the cup as a medical device ISO 14001 – Environmental certification CE certification – Complies with EU health, safety and environmental requirements FDA Approval – Public Safety for Medical Devices ISO 10993 – Test for biocompatibility RoHs report – Free from harmful substances Additional certificates such as MSDS and SGS Femi.Eko cups are biocompatible, durable, can be sterilized, reused and are resistant to bacterial growth. Benefits of using a menstrual cup Leak-proof: When inserted correctly, the cup creates a tight vacuum, preventing leaks. Safe against infections: If the cup is used with clean hands and cleaned correctly, it does not disrupt the vaginal flora. Economical: A one-time investment pays for itself in less than 3 months and saves you expenses seven times its value. Eco-friendly: Each cup prevents over 11,000 pads or tampons from ending up in landfill. It also reduces the environmental impact of disposable products. How to choose the right menstrual cup The choice depends on your cervix, whether you have had a vaginal birth, and your age. The position of your cervix (low, medium, or high) is the most important. You can measure your cervix by inserting a clean finger into your vagina during your period. Low cervix (0-44mm): Requires a small or short cup Medium cervix (45-55mm): Most cups fit High cervix (55mm+): Requires a longer cup with a tail or ring for easy removal How to use the menstrual cup correctly The cup must be sterilized before the first use of each cycle and after the end of menstruation. Sterilization can be done with a special sterilizer or by boiling in water for 5 minutes. The cup must be emptied and cleaned at least twice a day or every 8-10 hours. Conclusion Menstrual cups provide freedom and comfort during menstruation, allowing you to engage in all activities without interruption. When made from quality materials and used correctly, they save you money, provide better protection, and are an environmentally friendly alternative to traditional menstrual products.
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Understanding Mood Swings During Menstruation: Causes, Symptoms, and Remedies
Many women experience mood swings, irritability, and anxiety before and during their menstrual cycle. While the causes are not fully understood, it is thought that hormonal changes play a significant role in how some women feel emotionally during their period. This article explores how PMS can affect mood, its symptoms, and offers practical tips to help manage these changes more effectively. Menstrual Mood Swings Women may feel emotionally sensitive or moody for a variety of reasons during menstruation. For some, it's the fear of the unknown—anticipating discomfort, pain, and other symptoms associated with their period. The physical symptoms of menstruation, such as bloating, cramps, and fatigue, can add to the stress and anxiety, making the days leading up to and during the period particularly challenging. Premenstrual symptoms like headaches, irritability, and exhaustion can contribute to feelings of nervousness. Specialists suggest these symptoms are mainly due to hormonal shifts in the body. However, it’s important to note that PMS is not yet fully understood by the medical community. What is PMS? Premenstrual syndrome (PMS) is characterized by a variety of physical, emotional, and behavioral symptoms. These symptoms typically increase in severity during the luteal phase of the menstrual cycle—the period between ovulation and the onset of menstruation. Women experiencing PMS may feel increased levels of anger, irritability, and emotional sensitivity. In fact, PMS can significantly impact a woman's daily life. It can cause mood swings, fatigue, bloating, and cramps. While about 90% of women experience only mild premenstrual symptoms, around 20% experience symptoms severe enough to interfere with their routine activities. "More than 40 million women around the world experience these symptoms. While about 90% of women experience only mild premenstrual symptoms, about 20% have to cope with symptoms that severely disrupt their daily lives." Source: NCBI. Remedies for Premenstrual Syndrome If you’re looking to ease PMS symptoms, consider trying the following remedies: Exercise: Regular physical activity can alleviate stress and improve mood. It can also help reduce bloating and cramps. Relaxation Techniques: Practices like yoga, meditation, and deep breathing can help lower stress levels and relieve PMS symptoms. Diet: Maintaining a balanced diet can help manage symptoms. Reducing your intake of salt, caffeine, and alcohol can further alleviate bloating, cramps, and irritability. Supplements: Calcium and vitamin B6 have shown effectiveness in reducing PMS symptoms. Medications: Over-the-counter pain relief and prescription medications can help manage more severe symptoms. Menstrual Cup: Studies suggest that menstrual cups can reduce period pain, as they may apply gentle pressure to vaginal muscles, leading to milder contractions. Read more about menstrual cups. Heat Therapy: A traditional remedy is applying a hot water bottle to relieve cramps. A more modern alternative is the Femi.Eko Menstrual Pain Relief Belt, which uses patented nano-tube heating technology to improve circulation and relax muscles. It's versatile enough to be used for back pain, muscle cramps, and post-injury recovery. Other Recommendations for Managing Nervousness During Menstruation A 2019 study notes that while there is not yet definitive evidence linking PMS with anger, women who typically control their anger well may find this ability decreases during their premenstrual phase. For those struggling with heightened irritability or nervousness, professional guidance from a doctor can be valuable. If you're facing anxiety or depression related to PMS, counseling, therapy, or even medication could provide relief. Seeking professional help is key to finding an effective treatment tailored to your needs.
Learn moreCan using a menstrual cup help with menstrual cramps?
Menstrual cups have become increasingly popular due to their unique benefits and practical use for women. Made from soft medical-grade silicone, the cup conforms to every woman’s anatomy and provides a comfortable, safe and effective solution for menstrual care. Many women find them more comfortable than traditional products, with minimal risk of leaks – even during physical activity. With a menstrual cup, you get up to 12 hours of freedom, and because they can be reused for 2-5 years, they are both an economical and environmentally friendly choice for modern women. Read on to learn more about the benefits of using a menstrual cup, tips for first-time use, and find out if menstrual cups can relieve menstrual cramps. Benefits of using a menstrual cup Menstruation can be stressful, and because it’s a monthly event, the stress can feel endless. When menstruation coincides with important events, this stress is often exacerbated. Even professional athletes, like 19-year-old Zheng Qinwen, have cited menstrual cramps as a major obstacle during competitions, leading to poor performance (source here). Period pain can be debilitating, and while painkillers work for some women, others have found that using a menstrual cup reduces cramps. The pressure the cup puts on the uterine muscles that cause cramps can prevent them from contracting as much, thereby reducing the pain. In addition, menstrual cups offer many other benefits, including: Up to 6-12 hours of continuous use (depending on your flow) Made from 100% biocompatible medical grade silicone that does not promote bacterial growth Designed with adjustable stem for perfect fit to your anatomy Does not cause vaginal dryness Economical – no monthly expenses Environmentally friendly – reduces waste every month Can be used for swimming, bathing and physical activity Long shelf life – up to 5 years Available in several sizes, including TEEN size for young girls Offers complete intimate care sets with cup, panties and reusable pads First-time menstrual cup use: Tips and recommendations If you are considering trying a menstrual cup, it is important to choose the right size. There are three sizes: one for teenagers or virgins, one for women who have given birth vaginally, and one for women who have not given birth. Read more about which size is right for you: menstrual cup size A and size B. Femi.Eko® cups also fit different uterine heights (low, medium, high), and the stem can be cut to fit your body perfectly. Using a menstrual cup is simple, but requires some guidelines for proper use, safety, and maximum effectiveness. Before using the cup for the first time, sterilize it by boiling it in water for 10 minutes. Then follow these steps each time you use the cup: Fold the cup: Fold it into a “C” or other recommended shape (check out our TikTok channel for demos!). The soft silicone makes it easy to fold and insert. Find a comfortable position: Choose a position where you can easily open your vulva and vagina. Insert and create vacuum: Insert the cup into the vagina and twist it slightly to create a vacuum. This will keep it in place and prevent leaks. Empty as needed: Empty the cup every 4-12 hours depending on your flow. For first use – check your flow and empty after 4 hours. With experience, you will find the optimal interval for each day of your cycle. Safely remove: To remove the cup, run a finger up the side of the cup to let air in and break the vacuum. Then remove the cup, empty it, and rinse with water. When the cup is not in use, it should be stored dry and clean in the provided bag. Using a menstrual cup is quick and easy, and the vacuum ensures minimal risk of leaks. Practice makes perfect – it may take a few tries to learn how to insert and remove it correctly. Try it out at home for the first time, wear it for a few hours, and once you feel comfortable, you can use it for all activities. Freedom and comfort with menstrual cups Using a menstrual cup offers freedom of movement and a new standard of menstrual care: safer, cheaper and more environmentally friendly. Millions of women are already using this modern solution. Explore Femi.Eko® menstrual cups and other innovative products developed for modern women.
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Top 15 reasons why you should own menstrual panties
Menstrual panties are the modern alternative for intimate care during menstruation. Made from absorbent, gentle textiles, they provide eco-friendly, affordable, and comfortable protection that women worldwide are embracing. Before buying a pair, you should understand why this new solution has become the preferred choice for many women. Below, we’ll introduce the benefits and reasons why you might fall in love with menstrual panties. The world is changing, and new solutions are emerging to make life easier for women. Read on to learn more about menstrual underwear and how you can better care for yourself during "that" time of the month. What Are Menstrual Panties? Menstrual panties are, as the name suggests, special underwear designed to absorb fluids during menstruation, offering comfort and protection against leaks. These panties are made of natural materials and OEKO-TEX certified, ensuring a layer of highly absorbent fibers that are safe for your skin. Due to their protective features, they can also be worn for discharge, urinary incontinence, or postpartum care. They're versatile. Though primarily made to support your menstrual needs, they're reliable whenever you need extra protection. Some women even choose to wear them daily, and with Femi.Eko® Combo Packs, you’ll always have the support you need on hand. Femi.Eko® menstrual panties are both skin-friendly and comfortable, designed for various menstrual flows – from heavy to light. When you choose Femi.Eko®, you're opting for lasting protection. Here are 15 reasons why you should try at least one pair of menstrual panties: 15 Reasons to Try Menstrual Underwear: 100% absorbent Specially designed for menstruation but can be worn anytime Protects against menstruation, incontinence, discharge, and sweating Made from medically certified materials Comfortable for even the most sensitive skin Made from natural, eco-friendly materials Easy to clean Leak-proof for all levels of menstrual flow A smart, economical choice Available in different sizes and designs Can be worn for up to 10 hours – replaces up to 5 regular pads Reusable for up to 2 years Odor-free No wet feeling No PFA or other chemicals Femi.Eko® | Period underwear Why Use Menstrual Underwear? A woman spends about 10 years of her life menstruating, which can lead to high costs over time. With menstrual panties, you significantly reduce those expenses because they are reusable and easy to clean. By following the care instructions, you can enjoy the benefits of this unique underwear for months, with an average lifespan of about two years. One size doesn't fit all when it comes to menstrual underwear. Each pair is designed with performance in mind, offering specific sizes and levels of absorbency for different needs. With the right fit, you'll discover optimal protection and comfort. The Femi.Eko® collection of menstrual panties is continuously evolving, integrating the needs and feedback of women who use them. This is why new designs are frequently added. Follow our launches to discover the latest innovations for smarter, more affordable period care. Two new collections will be released soon: TEEN and SWIM. These new options will allow you to enjoy protection during all activities, including pool time. Keep an eye on our website to stay updated on launches that can simplify your life. Remember, being on your period doesn’t mean putting life on hold! Levels of Protection for Menstrual Underwear Depending on your flow, you can choose different styles of menstrual panties, each offering unique levels of absorbency: Super-heavy: For heavy flow Moderate: For medium flow Light: For lighter flow With the right level of protection, you can stay leak-free and stain-free throughout your period. What Are Femi.Eko® Menstrual Panties Made Of? Femi.Eko® menstrual panties are made from PFA-free materials with natural fibers. All fabrics are OEKO-TEX certified, ensuring they are medically safe and healthy for you. With menstrual panties, you can rethink how you view your period. Discover which style suits you best by using our filter options for easy selection. Plus, you don’t have to compromise on style for safety! Femi.Eko® offers Brazilian, G-string, or high-waisted styles so you can stay fashionable and protected.
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How to wash a pair of menstrual panties. See the recommendations of Femi.Eko® specialists.
How to keep your menstrual panties clean and last longer Did you know that cold water is best for removing blood stains from all fabrics? If you want to keep your menstrual panties stain-free for a long time, read our recommendations and helpful tips below. Menstrual panties : Cleaning with cold or lukewarm water? You may remember your grandmother always saying that cold water is best for blood stains – and she was right! Although it may seem counterintuitive, cold water is actually most effective against blood stains. Why? Blood contains proteins that, when in contact with hot water, bind to the fabric, making the stains almost impossible to remove. Cold water, on the other hand, prevents the proteins from binding, making the blood easier to wash out. If you're not familiar with menstrual panties, they're part of the latest trend in women's intimate care. And don't worry - they're easy to clean. Cold water is recommended for effective cleaning of menstrual panties. Quickly rinse the panties under cold water to remove residue and protect the fabric in the long term. Menstrual panties: Protective layer Although they feel soft against your skin, menstrual panties are made up of several protective layers that keep you safe during your period. You can't see these layers, but they are essential for absorbency and comfort. How long your menstrual panties last depends on how you care for them. The better you take care of the different layers of your menstrual panties, the longer you will enjoy their invisible but effective technology. They look and feel like regular panties, but they require special care to maintain function and comfort. Cleaning menstrual panties with cold water and soap After rinsing the panties in cold water, you can continue cleaning either by hand washing or in the washing machine. The material is strong enough for both, but make sure the temperature does not exceed 40°C. Use unscented detergent, regular laundry detergent or soap, but keep an eye on the temperature. Handwashing recommendations If you choose to hand wash your panties after rinsing them in cold water, apply soap or your preferred detergent and gently massage the fabric until all the blood is gone. Rinse thoroughly to remove all soap – rinse 2-3 times if necessary. You can tell that the panties are completely clean when they look like new. The materials in menstrual panties stay looking good with proper cleaning, and regular use leaves no visible traces. Note: Menstrual panties do not need to be disinfected if washed correctly. Do not boil them and do not use chlorine or bleach as this will damage the fabric, the waterproof membrane and may leave chemicals in the intimate area. Watch our care video Washing machine & drying Before you put your menstrual panties in the washing machine, make sure the temperature does not exceed 40°C. High temperatures can destroy the waterproof layer and weaken the durability of the fabric. After each use, the panties should be washed thoroughly and air-dried at room temperature. Avoid using a dryer or radiator as this can damage the inner layers and increase the risk of vaginal infections. Other tips & tricks Do not iron or use a radiator to dry as this will damage the waterproof layer. You can occasionally wash them in a vinegar bath, but rinse thoroughly afterwards. Avoid fabric softener or bleach – it destroys the fabric and the waterproof membrane, making the panties no longer suitable for intimate use. Buy multiple pairs for longer use If you've discovered the comfort and protection of menstrual panties, consider getting more pairs. Most women choose 3-5 pairs to be covered throughout their period. With more pairs, one pair lasts longer – the average lifespan is about 2 years. Check out our Combo Packs for great deals. Cleaning tips to remember Washing menstrual panties is quick and easy – whether you wash by hand or machine. Just use cold water and keep the temperature below 40°C, and your panties will stay fresh and effective for a long time.
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