A gentle guide for a conversation that builds trust, not shame
Puberty can be an intense time — for both of you. The body changes, emotions grow stronger, and every stage brings new questions. One of the most important is the first period.
If the idea of this conversation makes you feel a bit awkward, that's perfectly normal. We didn’t grow up with open dialogue about menstruation either. But today, we have the chance to change that — with kindness, honesty, and respect for her changing body.
Start with warmth, not a speech
There’s no “perfect” way to start the topic. The tone matters more than the words.
You can begin simply:
“You might notice some changes in your body soon, and I thought we could talk about them — especially about your period. What do you already know?”
These kinds of questions let her lead, share what she’s heard, what she believes, and what worries her. The most important message? She can always come to you.
Explain it simply and honestly
You don’t need a biology manual. Just say that menstruation is a natural process where the body prepares each month for a possible pregnancy.
Let her know that at first, cycles can be irregular and flow can vary — and that it’s all normal.
Answer her questions honestly:
– “Will it hurt?”
– “How long does it last?”
– “How will I know when it starts?”
Sometimes, the best response is a calm look and a simple “It’s okay, we’ve all been through this.”
Turn the talk into a practical experience
After the conversation, take a concrete step together: explore menstrual products.
Choose what suits her best: period underwear, reusable pads, or other skin-friendly options.
Femi.Eko® period underwear can be a great start — no leaks, no discomfort, and no stress from disposable products. They're easy to use, hygienic, and designed for everyday comfort.
Share your own experience
If the moment feels right, tell her about your first period. What was difficult, what you wish you’d known, what helped you.
This helps her see that this step is normal, shared by all women — and nothing to be hidden.
Keep the conversation going
This isn’t a one-time talk. By returning to the topic now and then, you create safety and openness.
Ask how she’s feeling, if she has new questions, or wants to learn more about her body.
The more often you talk, the easier it becomes. And when menstruation is treated as normal, confidence grows — in her body, her choices, herself.
A small step for you, a big one for her
When you choose to speak openly about menstruation, you're offering more than information. You're showing her she can own her body — without shame or fear.
And because at Femi.Eko® we believe in education, comfort, and conscious choices, we invite you to explore our products designed for safe, sustainable periods.
A perfect moment to turn conversations into real experiences of care and trust.
