FREE Download of Femi.Eko’s first period guide
The ebook where you find the answer to 99+ questions about menstruation and feminine care

What will you learn from it:
- What menstruation is and when it starts
- What are the signs that herald your first period
- What PMS is and how to alleviate its symptoms
- What mistakes to avoid in menstrual care so you don't open up an endless cycle of rashes and infections
- What are the reproductive organs (external/internal)
- What ovulation is and how your body works month by month
- What the hymen is and what misinformation is circulating about it
- What products you can use for increased comfort and optimal, eco-friendly protection
- Much more!
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- BONUS:In the guide you'll find a comparison table between disposable menstrual products and reusable menstrual products, so you can analyze the benefits each offers and choose the best option for your needs.
Who can use the First Menstruation Guide?
- Teenage girls preparing for their first menstrual experience
- Girls who want to learn more about how their bodies work, optimal care during their period, virginity, hymen and innovative products that increase comfort
- Parents who want to prepare their children for their first period
- Teachers and tutors
Use the First Menstruation Guide to prepare yourself for one of the most powerful experiences you will have as a woman!
Who is the author of the guide?
The First Menstruation Guide was created by Femi.eko, a company that produces intimate- and planet-friendly educational materials and menstrual care products.
The information gathered in this guide was extracted from interviews made with Dr. Negoescu-Gândac Carmen-Mihaela, a primary doctor in obstetrics and gynecology, who has contributed to the well-being of many women, thanks to the professionalism and dedication she has shown in her 17 years in specialized medicine.
The aim of the guide is to facilitate much-needed conversations and prepare girls and women for a healthy life with care rituals that support their independence and health without contributing to pollution.