FEMIEKO / THE MOVEMENT EDIT
Your run. Your stretch. Your swim.
Period protection for the way you move.
01 / FIND YOUR MOVEMENT
A faster pace. A slower breath.
There’s more than one way to move.
01 / RUNNING
The last thing on your mind? Your period.
For the morning loop or one more kilometre. Choose protection around your flow, fit and the time until your next change.
Find my protection ↗
02 / GYM & STRENGTH
Squats. Stretches. Your own kind of strong.
A comfortable fit matters through every movement. Go with period underwear or an internal option you already feel confident using.
Find my protection ↗
03 / YOGA & PILATES
Less adjusting. More being here.
For slow stretches and stronger holds. Choose a shape that feels comfortable under your leggings, with protection suited to your flow.
Find my protection ↗
04 / CYCLING
Your route. Your pace. Your comfort.
A longer ride needs a little planning. Check how your protection feels with your cycling kit and make room for a change stop.
Find my protection ↗
05 / SWIMMING
Yes to the pool. Yes to your period.
Choose swimwear made for periods, or an internal option. Regular period underwear belongs in your dry bag, for after your swim.
Find my protection ↗
02 / YOUR BODY SETS THE BRIEF
A few preferences. A clearer direction.
No one-size-fits-all answers.
| What matters | Period underwear | Period swimwear | Disc / cup | Tampon |
|---|---|---|---|---|
| Where | Dry activities | Swimming | Dry activities & swimming | Dry activities & swimming |
| Insertion | No | No | Yes | Yes |
| Choosing protection | Check the model’s flow level | Check swim-specific flow limits | Fit, capacity & your experience | Lowest absorbency needed |
| Fit | Body measurements & cut | Body measurements & cut | Product-specific fitting guide | Comfort & absorbency |
| After use | Wash as instructed | Rinse & wash as instructed | Clean as instructed | Single use |
Capacity, wear time and care vary by product. Follow the individual instructions; cup size is not a flow rating. Prices and available sizes are shown in your selection below.
NO PERSONAL BEST REQUIRED.
Move when it feels right. Rest when you need to.
03 / MAKE IT YOURS
Choose your fit.
Take only what you need.
04 / A LITTLE PREPARATION. MORE FREEDOM.
Try your protection before a longer session. Check the size guide and move around to see how it feels.
Bring a spare and a separate bag for used items. Your flow and the product instructions guide when to change.
Take a slower session, a shorter swim or a rest day whenever you need one. You set the pace.
05 / GOOD TO KNOW
Period underwear is an insertion-free option for dry activities such as running and gym workouts. Choose the model’s absorbency for your flow and check the fit with your sportswear. Plan changes around your flow and the product instructions. Find period protection for your workout.
For Pilates and yoga, explore Flexi period underwear if you prefer nothing inside, or organic tampons if you prefer internal protection. Check comfort through stretches and choose protection for your flow. Use the lowest tampon absorbency you need and follow the wear-time instructions. Explore Pilates and yoga options.
A menstrual cup is an internal option to consider for cycling; Nora period boxer shorts offer an insertion-free alternative. Try the fit with your usual cycling kit before a longer ride. Neither replaces cycling-specific padding, and comfort on the saddle is individual. Explore Nora and menstrual cups for cycling.
Period swimwear offers an insertion-free option within the model’s stated protection level. A menstrual disc or cup is another option if you are comfortable with insertion. Check protection against your flow and planned swim; regular period underwear is designed for dry use. Explore period swimwear and internal options.
Period underwear is made for dry use, including everyday wear and workouts. Period swimwear is designed for use in water. They are not interchangeable. Choose a swimming-specific model for the pool and bring a dry change for afterwards.
Start with the model’s stated flow level, your fit and when you can change. Margaret is a dry-activity option to explore for heavier days. Do not assume period swimwear alone covers a heavy-flow swim. An internal option is a personal choice; a shorter session or a break is also valid.
Follow the instructions for your specific product, and change sooner if it feels wet, uncomfortable or reaches its capacity. Your flow and the length of your session matter. Bring a spare for longer activities, and do not extend an internal product’s stated wear time to finish a workout.
Teenagers can explore period swimwear such as Thea, choosing by body measurements and the model’s flow guidance. Internal protection is optional. Comfort, personal preference and understanding how to use the product should guide the choice.
No. Your usual workout, gentle movement or a rest day are all valid choices. Adjust your activity to how you feel. Seek advice from a healthcare professional if symptoms are severe or unusual for you.
Educational information, not individual medical advice. Always follow the instructions supplied with your product.
YOUR BODY. YOUR MOVEMENT.
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