The protection is already in the fabric.
The absorbent layers hold your flow. You choose the absorbency level that suits your needs.
Femieko Teen
Your first period. At your own pace.
School, friends, training. Your period finds its place among it all. Discover the Femieko Teen world.
At your own pace. For real.Femieko Teen · Period underwear
More than just underwear.
Worn like regular underwear, with built-in absorbent layers. For the days you have your period, in a colour and a cut you like.
A size that fits you.
Check the size guide for the model. Underwear should sit well on your body.
Wear them. Wash them. Wear them again.
Follow the instructions on the label and keep a spare pair ready.
Same comfort. More you.
Make it your style.
Pink, green, purple. Stickers with personality. The Femieko Teen world starts with your personality. Every flower is different. So are you. We listened.
Your colour.
Discover the shades of Teen underwear and pick the one you like best.
Your mood.
Daisies, hearts and playful messages in the stickers of the Teen world.
The details are in plain sight.
The composition and instructions are on the box. Read them before you wear them for the first time.
Teen Flow · Free guide
Your first period, explained so it makes sense.
About the first period, the changes that come with it and the practical side of everyday life. For teens and the adults who support them.
Who are you getting the guide for?
Teens
So you understand what is changing and find reference points for your first period, at home or at school.
Parents
So you can start a natural conversation and prepare what your child needs, together.
Teachers
So you can support teens with clear information and a respectful conversation, without putting them in the spotlight.
Get the free guide
The guide is for information only and does not replace medical advice. If you have concerns about your health, talk to an adult you trust and to a doctor.
People. Stories. Conversations.
Teen, and far beyond the screen.
At school, at home, between us. Places where the conversation about periods can continue.
Periods belong at school too.
Resources for students and teachers, educational kits and initiatives for access to period products. Explore the Femieko school projects.
From a classroom in Hanover.
“At Gymnasium Limmer we want to give students a well-rounded education about sexuality, the body and intimate health. For us, period products and open conversations about periods are a natural part of this learning process.”
Nina Reinecke
Teacher, Gymnasium Limmer
Testimonial published by Femieko.
How do you start the conversation with your parents?
Sometimes the first step is to read something together. The first period guide can be read by both teens and parents.
Choose what is right for you.
A selection from the Teen world. You discover them one at a time.
-
Ida
Period underwear; check the size and the flow level of the model.
See the product and fit -
Organic pad, Ultra Day
External protection that is easy to carry in your bag.
See the product and fit -
Thea
Period swimsuit for swimming.
See the product and fit -
Safe cup XS
Size XS menstrual cup for those who prefer internal protection. Read the instructions for use.
See the product and fit
The right size, no guessing.
Grab a tape measure, measure your hips and see the guide in the table. For the age sizes 12-14 years and 14-16 years and for combined sizes: see the product’s size guide.
Find your size
Enter your hip measurement.
| Size | Hips cm | Waist cm |
|---|---|---|
| 3XS | 78–82 | 54–58 |
| 2XS | 82–86 | 58–62 |
| XS | 86–90 | 62–66 |
| S | 90–94 | 66–70 |
| M | 94–98 | 70–74 |
| L | 98–102 | 74–78 |
| XL | 102–108 | 78–84 |
| 2XL | 108–114 | 84–90 |
| 3XL | 114–120 | 90–96 |
| 4XL | 120–126 | 96–102 |
Ask Femieko · Incognito
Questions without shame.
About periods, your body or things you do not know who to tell. Here you can ask without writing your name.
No name. No phone number.
Do not include your name, school, address or any other details that could identify you.
We are getting the question space ready. Sending is not available yet.
Questions about Femieko Teen.
What is period underwear for teens and how does it work?
Period underwear is underwear with built-in absorbent layers that hold your menstrual flow. You wear it like a regular pair of underwear, then wash it and reuse it as directed on the label. Choose the Femieko Teen model by size and absorbency level.
How do I choose a size for Femieko Teen period underwear?
Measure the circumference of your hips and compare it with the table for the model you chose. Check the age sizes (12-14 years and 14-16 years) and combined sizes separately. The underwear should fit well without squeezing; the product’s table is your guide when ordering.
How long can I wear period underwear and can I use it at night?
The time between changes depends on your flow and the capacity of the model. Change your pair when needed and follow the product instructions. For sleep, choose a model designed for night and suited to your flow; there is not one number of hours that fits everyone.
How do I wash reusable period underwear?
Follow the temperature, wash programme and drying instructions on the label of the model. Read the instructions before first use and keep a spare pair ready while the washed one dries.
Which menstrual cup is in the Femieko Teen range?
The range includes the Femieko Safe menstrual cup in size XS, in purple. It is an option for internal protection. Check the dimensions and the instructions for use on the product page before choosing. If you prefer protection without insertion, you can choose period underwear or pads.
Who is the free Femieko Teen Flow guide for?
The Femieko Teen Flow guide is for teens, parents and teachers. It includes information about the first period and practical pointers for everyday life. In the guide section you can choose who you are reading it for.
Can I send a question without a name to Ask Femieko?
The Questions without shame section is designed for questions without a name or phone number. The form is being prepared and sending is not available yet. Do not include your name, your school or other details that could identify you.
When it is worth asking for help.
Ask an adult and a doctor for help if the bleeding is very heavy, the pain is severe or you feel dizzy. Cycles can be irregular at first; a gap of more than 3 months is worth discussing with a doctor. If your first period has not arrived by age 15, seek medical advice.
