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START WITH REUSABLES

A new habit.
At your own pace.

Curious about reusables? See what each product does and start with the option that makes sense for you.

You don't have to change everything at once.
You can start with just one product.

Explore the optionsI want to compare ↓
More optionsClear explanationsThe choice is yours
Model wearing Femieko period underwear
YOUR COMFORT FIRSTYou learn a routine.
You discover your preferences.

WE START WITH YOU

How would you
like to start?

You don't need all the answers.
Pick what appeals to you and explore below.

↘
I prefer no insertionPeriod underwear and reusable pads
↘
I'm curious about a cup or discExplore the internal options
↘
I'm looking for something for swimmingExplore the range for water
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I don't know yetThe quiz helps you get started

FEMIEKO REUSABLE RANGES

More options.
A start of your own.

Some absorb. Others collect.
See what each choice involves before you decide.

Choosing, using and caring

Explore the details of each range at your own pace.

Period underwear · Flexi

The comfort of underwear. The protection is already built in.

WHY CHOOSE IT

For the days when you want to feel at ease. The protection is built in, so there is no separate pad to fasten. You choose the cut and absorption for your routine.

Good to know +

When you change, you swap the whole pair. Consider a spare pair for days when you are out.

How do I reuse them? +

Example from the range: Flexi

Wear time
Up to 12 hours, depending on flow. Change earlier if you feel moisture.

Care
Rinse in cold water, wash as the care label says and let dry completely. Avoid fabric softener.

How long can I use it?
How long it lasts depends on the model, how often you use it and how you care for it. Check for wear and replace the product as instructed.

Model instructions ↗
Choose your cut
Reusable pads · Slim

Familiar to wear. Ready to be reused, month after month.

WHY CHOOSE IT

You would rather keep your own underwear and only change the absorbent protection. A good place to start if you already use pads.

Good to know +

They need washing and drying between uses. Check the size and how the chosen model fastens.

How do I reuse them? +

Example from the range: Slim

Wear time
Change according to flow and how damp it feels, without waiting until it is saturated.

Care
Rinse after use, wash as the care label says and air-dry thoroughly before reusing.

How long can I use it?
How long it lasts depends on the model, how often you use it and how you care for it. Check for wear and replace the product as instructed.

Model instructions ↗
Explore the pads
Menstrual cups · Safe · size S

Fewer products to throw away. A habit of your own.

WHY CHOOSE IT

Does buying disposable products less often appeal to you? The cup collects your flow and can be reused after cleaning. You give yourself time to learn, then you find your rhythm.

Good to know +

Size and fit matter. Read the insertion and removal guide before your first use.

How do I reuse them? +

Example from the range: the Safe series

Wear time
Up to 12 hours. Empty sooner if your flow requires it.

Care
Empty and clean as instructed. Follow the stated sterilisation before first use and between cycles.

How long can I use it?
How long it lasts depends on the model, how often you use it and how you care for it. Check for wear and replace the product as instructed.

Model instructions ↗
Explore the cups
Menstrual discs · Universal Safe

More attention for your day.

WHY CHOOSE IT

For movement, plans and moments when you want to feel at ease. The flexible disc collects your flow; comfort comes from fit and placement.

Good to know +

The disc sits higher than the cup. It has its own insertion and removal technique, which you learn.

How do I reuse them? +

Example from the range: Universal Safe

Wear time
Up to 12 hours. Empty sooner if your flow requires it.

Care
Clean after emptying and follow the manual for sterilisation, including between cycles.

How long can I use it?
How long it lasts depends on the model, how often you use it and how you care for it. Check for wear and replace the product as instructed.

Model instructions ↗
Explore the discs
Period swimwear · Thea

The water is calling. Explore an option without a tampon.

WHY CHOOSE IT

If you don't want to use a tampon, there is also an external option for swimming. Choose period bikini bottoms or a swimsuit according to your flow and the model's instructions, for your plans at the pool or beach.

Good to know +

Check the protection level and use stated for the model. Regular period underwear is not swimwear.

How do I reuse them? +

Example from the range: Thea

Wear time
Depends on your flow. The stated capacity does not mean a fixed number of hours in the water.

Care
Rinse after wearing, follow the care label and let it air-dry.

How long can I use it?
How long it lasts depends on the model, how often you use it and how you care for it. Check for wear and replace the product as instructed.

Model instructions ↗
Choose for swimming

THE DIFFERENCES THAT MATTER

Why would you choose one?
And why the other?

Period underwear

Period underwear

Choose this if you want the absorption built into what you wear.

When you wear it
The absorbent protection is built into the underwear.
When you change
You swap to a clean pair.
When you choose
You compare cut, size and absorption.
In your routine
Worth exploring if you would rather not fasten a separate product.
Why you choose it
Flexible underwear with absorption already built in. For the moments when comfort matters.
Wear time
Up to 12 hours, depending on flow. Change earlier if you feel moisture. Example: Flexi.
View the period underwearReuse and care ↗
Reusable pads

Reusable pads

Choose this if you would rather only change the protection.

When you wear it
It fastens to your own underwear.
When you change
You replace the used pad.
When you choose
You compare size, shape and absorption.
In your routine
Worth exploring if you like the format of a pad.
Why you choose it
You keep your favourite underwear and only change the protection. A familiar format with a new routine.
Wear time
Change according to flow and how damp it feels, without waiting until it is saturated. Example: Slim.
View the reusable padsReuse and care ↗
Menstrual cup

Menstrual cup

Explore the cup shape and folding technique.

How it works
It collects menstrual flow.
Placement
In the vaginal canal, below the cervix.
What you learn
Folding it, letting it open and releasing the seal before removal.
When you choose
You compare sizes, capacity and the fit guide.
Why you choose it
You collect and reuse: you can replace some of the disposable products in your routine.
Wear time
Up to 12 hours. Empty sooner if your flow requires it. Example: the Safe series.
Explore the cupsReuse and care ↗
Menstrual disc

Menstrual disc

Explore a flatter shape with a different placement.

How it works
It collects menstrual flow.
Placement
Higher up, with the front rim resting behind the pubic bone.
What you learn
Compressing it, positioning the rim and removing it as the model instructs.
When you choose
You compare shape, size and how it is removed.
Why you choose it
Flexible and discreet, for a routine with room for movement. Fit and placement matter.
Wear time
Up to 12 hours. Empty sooner if your flow requires it. Example: Universal Safe.
Explore the discsReuse and care ↗
External protection

External protection

Start here if you prefer no insertion.

Options
Period underwear and reusable pads.
How it works
They absorb the flow in the textile layers.
What it involves
Changing the product, washing and drying it completely.
Why you might explore it
You prefer the product to stay outside the body.
View the period underwearReuse and care ↗
Insertable product

Insertable product

Explore it if you are open to an internal option.

Options
Menstrual cups and menstrual discs.
How it works
They collect the flow in a flexible container.
What it involves
Getting familiar with insertion, emptying and cleaning.
Why you might explore it
You prefer collecting and can give yourself time to learn.
Compare cup and discReuse and care ↗

There is no winner for everyone. Fit, flow and your routine matter. Wear times are maximums for the models shown, not targets to reach. Follow the product instructions.

STILL TORN BETWEEN TWO?

Start with yourself.
The choice comes after.

What do you prefer to wear? What do your days look like? The Femieko quiz helps you explore a category and, where there is one, an alternative, based on your answers.

Find out what suits me
A few questionsSuggestions based on your answersAt your own pace

It all starts with a preference

What would you
like to explore?

◉ An option without insertion
○ A product with insertion
○ I would like to compare them

Illustrative example. Open the quiz to answer.

QUESTIONS ARE WELCOME

Before your
first order.

From "how do I choose?" to "how do I organise myself?" – a clearer start is built with questions.

Ask the Femieko team ↗
Do I have to switch completely to reusables?

No. You can start with one product and alternate it with what you already use. Pick a moment when you have time to notice how it fits your routine.

How do I choose the size and absorption?

For textiles, start from your own measurements and the model's size chart, then check the stated absorption. For a cup or disc, look at the dimensions and the fit guide; the choice is not just about age.

Can leaks happen?

Yes. It can happen if the product reaches capacity, does not fit well or is not positioned correctly. At first, check more often and adjust your routine to your flow and the product instructions.

How long can I wear a product?

The time differs by product and flow. Respect the limit in the instructions and change or empty sooner when needed. Do not assume all products in a category have the same capacity.

How do I organise myself when I am out?

For textiles, take a clean spare and a bag suitable for carrying the used one. For a cup or disc, plan access to a toilet where you can follow the emptying and hygiene instructions.

How do I wash and store them?

Follow the model's instructions: temperature and cleaning products can differ. Let textiles dry completely. For cups and discs, follow the cleaning and sterilisation steps specific to the product.

What do I do if an insertable product bothers me?

Do not force it. Stop if it hurts and read the removal instructions. If the discomfort continues, or you have questions about a medical situation, talk to your doctor.

Can I use regular period underwear for swimming?

For swimming, explore the range of period bikini bottoms and swimsuits. Check the protection and use stated for the chosen model; the construction differs from everyday underwear.

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